What to do if your coccyx hurts during pregnancy

Nowadays, many pregnant women suffer from coccyx pain during pregnancy. Therefore, in order to improve their coccyx pain as soon as possible, many pregnant women want to know specifically what to do about coccyx pain during pregnancy. In order for you to understand more details and to solve it as soon as possible, follow the editor to see the specific answers to the following content.

After pregnancy, obvious signs such as morning sickness have been known to expectant mothers. In fact, there are some less familiar signals that expectant mothers are not aware of, and coccyx pain is one of them.

Causes of tailbone pain in early pregnancy

In the early stages of pregnancy, expectant mothers may find that their coccyx hurts a lot. Especially before going to bed at night, sometimes I can't move at all. The reason is that there are many blood vessels around the human coccyx. After pregnancy, the blood vessels in the body may expand, blood circulation may be poor, and pain around the coccyx may occur.

At this time, the expectant mother's ovaries will also secrete a substance called relaxin, which gradually increases with the increase of pregnancy. Relaxin can make joints looser, which may also cause pain.

Does tailbone pain need treatment?

Coccyx pain is a normal phenomenon during pregnancy, and it is to prepare the expectant mother for the smooth delivery of the fetal head during future delivery. Generally, it does not affect normal work and life. As long as you pay attention to avoid heavy physical labor and long-term walking, no treatment is required.

If the expectant mother experiences severe pain, in addition to resting, she also needs to go to the hospital in time for appropriate treatment. Generally, after the baby is born, the pain will naturally disappear as the level of relaxin decreases.

Tips for relieving tailbone pain

1. When sitting down, you can first sit on the front edge of the chair, and then gradually move your body towards the back of the chair, keeping your back straight.

2. Do not bend over, hunch over or straighten your chest when walking. Keep your back straight and your head up, and walk steadily.

3. When standing, keep your legs slightly apart and do not maintain a fixed posture for a long time. It is best to change your body position frequently.

4. Reduce the number of times you bend as much as possible, and do not carry heavy objects for a long time. If you need to pick up something on the ground, you can squat down to pick it up. It is best to keep your upper body straight when squatting.

5. Make sure your waist and abdomen are not caught cold so that blood circulation will be smoother.

6. When the pain is obvious, the expectant mother should rest in bed, preferably in the left side lying position.

The above content introduces the treatment methods of coccyx pain in pregnant women and some tips to relieve coccyx pain for many pregnant friends. I believe that after reading the above introduction, you have a better understanding of the treatment methods of coccyx pain and some tips to relieve it. Therefore, after understanding the above content, you should consult a doctor so that your coccyx pain can be improved and resolved as soon as possible.