The reason why women's face turns yellow

Normally, healthy people have rosy and shiny complexions. A yellow complexion indicates that there are health problems. We Orientals are descendants of the dragon and have yellow skin, but normally our faces are rosy. However, when we have a disease, our complexion will become yellow. At this time, girls will be particularly anxious. Let’s see how to solve this problem today.

What causes yellow complexion?

Traditional Chinese medicine believes that a yellow complexion is caused by damp heat, which is caused by weak heart and spleen, and insufficient blood. A woman's yellow complexion may be caused by tension, depression, and boredom, which causes excessive consumption of nutrients in the body and a decrease in the secretion of female hormones, leading to infrequent menstruation, reduced menstrual flow, or amenorrhea, followed by a decrease in the body's metabolic function, mental fatigue, weight loss, and a yellow complexion. In addition, food poisoning and malaria can also cause a yellow complexion.

What to do if your face turns yellow

If the yellow complexion is not caused by illness, you can improve it by adjusting your diet and supplementing nutrition. For example, taking some medicines and foods that replenish qi and blood. For example, American ginseng and Codonopsis pilosula can be cut into small pieces and brewed into tea for drinking, about 5 grams a day, 1-2 cups is enough; foods such as donkey-hide gelatin, longan, jujube, peanuts, walnuts, black sesame, and fungus can be used to make porridge or dishes. In addition, you should eat less foods that harm the spleen and stomach, such as cold drinks.

Secondly, develop regular living habits. Go to bed on time, eat on time, exercise regularly, get more sun exposure, keep a good mood, and improve your complexion by promoting endocrine balance. It is important to note that many women go on a diet to maintain a slim figure. If this is not properly controlled, it will cause malnutrition and a yellow complexion. Such women should pay special attention to nutritional supplements and it is best to use healthy weight loss methods.

A yellow face means that our body is out of balance, and weak Qi and blood is a common phenomenon. We can regulate our imbalance through diet therapy. Although it takes a long time and is slow, it is a healthy and effective way. In addition to diet therapy, we must also have good living habits, not stay up late, and drink plenty of water, so that our faces will be rosy again.