How to prevent calf cramps in pregnant women

Calf cramps in pregnant women are quite common during pregnancy. It is mainly related to calcium deficiency in pregnant women. Because the development of the fetus requires calcium from the mother, lack of calcium in the mother can easily cause leg cramps. Therefore, pregnant women should drink some pork bone soup during pregnancy. This can supplement the calcium needed in the body and reduce the occurrence of leg cramps in pregnant women. I hope you can take a look at its prevention methods.

Most pregnant women will experience leg cramps, which is normal and pregnant mothers do not need to be too nervous.

If you have a calf cramp, stretch your calf muscles immediately: straighten your leg, starting at your heel and then slowly curling your toes toward your shin (the long bone on the inside of your calf). Although it may be painful at first, this will relieve the cramping and the pain will gradually go away. You can try massaging the muscles or applying a hot compress with a bottle of warm water to relax spasms. Walking back and forth for a few minutes may also help relieve calf cramps.

Eat more calcium-containing foods, such as milk, dried shrimps, bone soup, etc., and take calcium supplements orally when necessary; pay attention to getting more sun exposure, especially in winter; massage your calves before going to bed to relieve fatigue; wear comfortable flat shoes to avoid adding burden to your calves. Don't be nervous when you have cramps. Just push your heels down hard and stretch your legs as much as possible, and the cramps will soon get better.

Expectant mothers should not wear pants that are too tight, avoid crossing their legs, move their feet more when sitting, and get up and walk around after sitting for one or two hours. Do some outdoor exercise and get enough sunlight. Leg cramps are prone to occur at night, so expectant mothers should pay attention to adjusting their sleeping position, lying on their left side as much as possible, and be careful not to stretch their legs too straight when stretching. Following the above method should provide some relief. Do not overexert yourself and avoid walking too much or standing for too long. When resting, you can lie flat with your feet slightly raised and your toes stretched upward. This can relax the muscles in the back of your calves and reduce swelling and discomfort.

The above analyzes the prevention methods for leg cramps in pregnant women. I hope you can remember it well, which will help you get rid of calf cramps in pregnant women in your life. As expectant mothers, you should pay more attention to your usual sitting and sleeping postures in life, as these can cause calf cramps in pregnant women.