How to treat a woman's left side abdominal pain

Abdominal pain is one of the most common symptoms we have. I believe everyone has experienced abdominal pain, but abdominal pain is actually related to many causes. If we cannot find out the cause of abdominal pain and blindly go for treatment, then not only will it not be effective but it may also cause some side effects. Below we will introduce to you the causes and treatments of women's left abdominal pain.

Ways to eliminate and prevent stitches include:

1. Change your superficial shallow breathing to deeper breathing, inhale slowly and deeply, and exhale forcefully. This will allow you to inhale a large amount of air to meet the oxygen needs during exercise, relax your respiratory muscles, and eliminate pain.

2. Adjust your breathing rhythm and coordinate it with your running frequency, so that you can breathe in and out every two steps or every three steps.

3. If the pain cannot be relieved by the above methods, you can take a deep breath and hold your breath, tap the painful areas on both sides of the chest or under the ribs, then take a few deep breaths slowly. Repeat several times to gradually relax the respiratory muscles and relieve spasms.

4. Before strenuous activity, do warm-up exercises to allow the respiratory muscles to gradually adapt to a faster frequency of contraction to avoid spasms.

5. When exercising in winter, try to breathe through your nose. If you breathe through your mouth, keep your mouth half open to allow cold air to enter your mouth through the gaps between your teeth to prevent excessive stimulation from the cold air.

Through the introduction of the above article, I believe everyone has a preliminary understanding of the causes of women's left abdominal pain. We know that the main cause of this situation should be hernia. The above article introduces in detail the treatment methods of women's left abdominal pain.