Sudden light and prolonged menstrual flow

Nowadays, many young female friends have the phenomenon of small amount of menstruation and long duration. In addition, they do not have enough knowledge of these aspects, so it is easy to damage their health. So, what is the reason for light menstrual flow and long duration? How should I take care of my menstrual period when it is light in flow and long in duration? Let the editor lead everyone to master it together.

What is the reason for a small amount of menstrual flow and a long duration?

1. Symptoms

Small menstrual flow is caused by incomplete contraction of the corpus luteum, increased repair of the uterine wall, or pelvic inflammatory disease or endometritis. Generally speaking, a small amount of menstrual blood is caused by low estrogen levels. Estrogen can stimulate the proliferation and thickening of the uterine wall to prepare for pregnancy. If pregnancy does not occur, the proliferating endometrium will shed and bleed to produce menstruation.

harm:

Low levels of estrogen in the body can cause the endometrium to not thicken enough and bleeding to be less during menstruation, which can affect pregnancy in the future.

2. Psychological reasons

Even after a regular menstrual cycle or stable bleeding, women may experience temporary endocrine disorders, adjust estrogen secretion, and increase or decrease menstrual volume due to emotional anxiety, environmental changes, increased stress, or sudden unfortunate stimulation.

harm:

As long as the above transient factors disappear, menstruation can resume.

3. Malnutrition

Some girls have the habit of partiality and picky eating, and have weak constitution; others deliberately reduce food intake in order to lose weight, resulting in insufficient nutrient supply. However, the human body grows rapidly during puberty, and complex learning tasks and a large amount of exercise consume more energy, requiring sufficient nutrition and calories. If the nutrients digested and absorbed cannot meet the needs of the human body, the body will produce a protective reaction, which may also cause less menstrual volume or even amenorrhea.

harm:

This situation not only causes incomplete development of the uterus and other urinary systems, posing a hidden danger to future infertility, but also leads to a decrease in the body's immune function, contributing to the progression of the disease. Adolescent girls should learn more about health care and not harm their bodies due to ignorance.

How to take care of your period when it is light and long

Pay attention to your diet. About a week before the first menstruation, women should avoid eating raw and cold food, spicy food and irritating food. They can drink more water and eat foods rich in cellulose to maintain smooth bowel movements. You can nourish your body by drinking brown sugar water when you have your period. Relieve fatigue. If the human body is overworked, the function of the body's organs will be affected, and the basal metabolism will also be adversely affected. Therefore, women during menstruation should avoid strenuous and long-term exercise, pay attention to rest, ensure the quality of sleep, maintain a regular daily routine, and avoid staying up late. Keep warm. In addition to not eating cold foods, women with light menstruation are advised to avoid contact with cold water, especially cold baths during menstruation. If you sit in an air-conditioned room for a long time, it is best to put on a thin blanket to keep warm and avoid catching a cold. Apply monthly music. The main ingredients of Yueyuele are: roasted ginger, donkey-hide gelatin cake, pumpkin powder, fennel, peach kernel, brown sugar ginger tea, etc.; Functions: It has the effect of regulating scanty menstruation, cold uterus, amenorrhea, and nourishing the ovum. Pay attention to hygiene. Women should pay attention to the daily cleaning of their reproductive organs, especially during the menstrual period, to clean their private parts in time to avoid infection. Choose soft, pure cotton underwear with good ventilation and permeability, and wash and change it frequently. The underwear that is changed frequently should be placed in the sun to dry. There is no need to have sex during menstruation. Release stress. According to traditional Chinese medicine, depression can easily lead to liver qi stagnation, which can lead to less menstrual flow. A bad mentality such as excessive mental stimulation, anxiety, and sadness can cause endocrine imbalance and lead to irregular menstruation, so we must maintain a stable and positive attitude towards life every day.