Is it good to drink brown sugar water during menstruation?

Many women should drink some brown sugar water during menstruation, especially those with dysmenorrhea. We should all know that drinking some brown sugar water is good, but is it good to drink brown sugar water during menstruation? We should all know that women will drink some brown sugar water after giving birth or after miscarriage. I don’t know whether it is good or bad to drink brown sugar water during menstruation. Let’s take a look.

Is it good to drink brown sugar water during menstruation?

During their menstrual period, many women feel irritable and depressed, and have to endure the "torture" of dull stomach pain. People around them often advise them to drink some brown sugar water. However, Sun Lifang, deputy director of the Department of Obstetrics and Gynecology at Beijing Jishuitan Hospital, believes that this method cannot relieve menstrual pain.

In most cases, dysmenorrhea is caused by increased synthesis of prostaglandins in the endometrium. In addition, poor menstrual blood flow or gynecological diseases such as endometriosis, pelvic inflammatory disease, and pelvic congestion can also cause abdominal pain during menstruation. Methods such as drinking brown sugar water are often suitable for women recovering from childbirth and can help them relieve uterine contractions. But it is not very useful for women during menstruation. Sometimes eating too much sweets will increase their anxiety.

"In fact, for patients with dysmenorrhea, diet therapy can play a good preventive and therapeutic role." Within 3-5 days before menstruation, the diet should be light and easy to digest. It is best to eat some food that is easily digested and absorbed, and do not eat too much. When menstruation has come, you must avoid eating raw and cold foods and irritating foods such as chili peppers, raw onions, raw garlic, and pepper, as they will stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea. You should also eat less cold foods such as bamboo shoots and cabbage, as well as fried and high-calorie foods. Try to eat less "junk food" that is too sweet or salty, as it can easily cause bloating or slow movement.

Patients with dysmenorrhea can eat some sour foods, such as sauerkraut, vinegar, etc., which can relieve the pain to a certain extent. If the amount of menstrual blood is not much, you can also drink a moderate amount of wine, which can promote blood circulation, dilate blood vessels, relax smooth muscles, and have a good effect on the prevention and treatment of dysmenorrhea.

What is the effect of drinking brown sugar water during menstruation?

Brown sugar is warm in nature, sweet in taste, and enters the liver and spleen meridians. It has the effects of invigorating qi, helping the spleen to digest food, replenishing blood and removing blood stasis, and also has the effect of dispelling cold and relieving pain. Therefore, for women who suffer from irregular menstruation, dysmenorrhea, dark red menstruation and cold abdominal pain caused by cold and blood stasis, drinking some brown sugar water can often play a therapeutic and alleviating role.

The glucose contained in brown sugar releases energy quickly, has a high absorption rate, and can quickly replenish physical strength. Children with problems such as lack of energy, loss of appetite, and malnutrition can drink brown sugar water in moderation on a daily basis. People who suffer from abdominal pain due to cold and are prone to catching colds during menstruation can also use brown sugar ginger soup to dispel the cold.

Is it good to drink brown sugar water during menstruation? Everyone should know the above introduction. In fact, it is quite good to drink some brown sugar water during menstruation. It can drive away the cold. Especially for women with dysmenorrhea, drinking some brown sugar water can also relieve dysmenorrhea. I hope it will be helpful to everyone.