What to do if you have constipation during induced ovulation

Ovulation induction, also known as ovulation induction, refers to a method used to promote the release of eggs for the purpose of in vitro fertilization. Because eggs are a prerequisite for successful conception and are also an important factor in determining whether the child will develop well in the future, in order to ensure the quality of eggs, women have to make a lot of efforts during the ovulation induction period. So, what should you do if constipation occurs during ovulation induction? The following will introduce in detail.

The ovulation induction period refers to the period when women undergoing in vitro fertilization induce ovulation. In fact, constipation is more likely to occur during ovulation induction. It is best to take active measures to relieve constipation during the period of induced ovulation.

Women often have difficulty defecating because they eat too fine foods, so they should eat more vegetables, fruits and whole grains rich in fiber, such as celery, green leafy vegetables, radishes, melons, apples, bananas, pears, oats, mixed beans, brown rice, etc. Eat regularly and avoid overeating.

2. Regular bowel movements in the morning

The urge to defecate is most likely to occur in the morning and after each meal. Therefore, after getting up, drink a glass of cold boiled water or honey water on an empty stomach, and then eat a good breakfast to promote the upright reflex and gastrocolic reflex after getting up. In this way, you will soon feel the urge to defecate, and if you persist for a long time, you will form a good habit of defecating in the morning. It is best to have a bowel movement when you wake up in the morning.

Pay attention to drinking water every day, but you must master the skills of drinking water, otherwise even if you drink water it may not have any effect. For example, drink water at a fixed time every day, in big gulps but not in a binge, so that the water can reach the colon as quickly as possible instead of being quickly absorbed into the blood by the intestines. This will make the stool softer and easier to excrete from the body.

Moderate exercise can enhance women's abdominal muscle contraction, promote intestinal peristalsis, and prevent or relieve constipation. Therefore, even when women are becoming increasingly heavy, they should do some exercise within their physical ability, such as walking, to increase the bowel movement.

5. Keep your body and mind happy

Arrange work and life reasonably, ensure adequate rest and sleep, and maintain a good mental state and optimistic attitude towards life. Women should not be upset. An irritable mentality can also lead to constipation. You might as well do more things that interest you, such as enjoying music, viewing flowers, reading, etc., and try to avoid bad mental stimulation.