Recipes for women to replenish qi and blood

Female friends often need to supplement their bodies, because the body appears weaker after menstruation, mainly because menstruation takes away more nutrients from the body. Therefore, female friends need to replenish qi and blood frequently so that they can make themselves more energetic. As for the method of replenishing qi and blood, the best way is definitely through diet. Friends who are interested can read the introduction below.

1. Pork ribs with angelica and red dates

One spare rib, wolfberry, 12 red dates, 4 slices of angelica

Blanch the ribs, wash away the blood, put them into a casserole, add wolfberry, red dates, angelica, onion, ginger slices, bring to a boil over high heat, then simmer over low heat until the ribs are tender, add salt and chicken essence to taste. Stewing the above ingredients together can help nourish yin and moisten dryness, and nourish the skin.

2. Tremella and Red Dates Soup

Tremella fuciformis is also known as the poor man's bird's nest; although bird's nest is nutritious, it is expensive. Tremella is similar to bird's nest in color, taste and efficacy, and is cheaper, so it is called the poor man's bird's nest. Bird's nest is too nutritious and can easily cause indigestion. Tremella is a cooling tonic that has the effect of moisturizing dryness. Dryness and irritability are like acute and chronic diseases; irritability comes quickly and goes away quickly.

3. Black glutinous rice blood-enriching porridge

Black glutinous rice, longan and red dates are well-known to be good blood tonics. Add in the nutritional value of yam, and the effect of invigorating qi and nourishing blood will be more significant. Remember to drink black glutinous rice, red dates, longan, yam and brown sugar every month. A small reminder: although longan can replenish qi and blood and promote blood circulation, it is not easy to digest, so try to take 7 or 8 pieces each time (friends with cold stomach can take 2 slices of red ginseng).

I have briefly introduced above some recipes for women to replenish qi and blood. I hope that after reading this, you will know how to make these delicious foods. In fact, female friends also need to develop good living habits in life, so that the body can be healthy and the complexion can look more rosy.