Is it good for pregnant women to eat carp?

Pregnant women refer to women who are pregnant. There will be many adverse reactions in their bodies after they become pregnant, such as nausea and vomiting, fatigue, insomnia and nightmares, etc. This situation is mostly caused by the imbalance of female hormone secretion after pregnancy. In this case, some measures need to be taken to regulate it. Diet therapy is a good way, but pregnant women have dietary taboos. Let’s introduce whether it is good for pregnant women to eat carp?

Can pregnant women eat carp? The answer is yes. Carp is not only beneficial to pregnant mothers and has the effect of stabilizing the fetus, but can also help postpartum women produce milk and expel lochia.

1. Prevent tire leakage

Pregnant women in the early stages of pregnancy are prone to vaginal bleeding, also known as fetal bleeding, due to emotional fluctuations, falls, sprains, etc. If there is also a feeling of the fetus moving and falling in the abdomen, the fetus will be restless. Both situations are unfavorable. If you eat some carp, you can eliminate fetal leakage. It is said in "A Summary of the Properties of Four Hundred Ingredients in Plain Language" that carp is sweet in taste, neutral in nature, can cure edema, and can also stabilize pregnancy.

2. Treat edema

Pregnant women often suffer from edema in their hands, feet, and calves 5 to 6 months after pregnancy. Eating luyu can promote urination and cure edema. If you use carp to cook red beans, the effect will be better.

3. Most pregnant women like to eat carp, but they generally cannot tell the benefits of eating carp. Some say that "fish can drive away excess blood." The so-called "residual blood" mainly refers to lochia. According to Chinese medicine research, carp is mild in nature and sweet in taste, and has the effect of promoting urination and detoxification. It can treat edema, ascites due to cirrhosis of the liver, uterine bleeding in women, and postpartum alacrity.

4. Carp is rich in protein, fat, iron, calcium, vitamin A, B vitamins and other nutrients. It can invigorate qi and strengthen the spleen, clear away heat and detoxify, and nourish the appetite. For mothers, carp soup is low in calories and can help promote milk secretion, making it a commonly used milk-inducing food.

Taboos for pregnant women to eat carp

During pregnancy, you need to pay special attention to a balanced diet. In theory, you should eat more nutritious and easily digestible foods. Carp is rich in vitamins and minerals, which are exactly what pregnant women need to eat to provide nutrition for the fetus. However, pregnant women also need to be careful when eating it.

1. Do not eat too much. During pregnancy, you should maintain a balanced and comprehensive nutrition. Nothing should be consumed in excess. Eating too much will cause harm to the body of pregnant women.

2. Choose fresh and high-quality carp. Any dishes made with fresh ingredients are delicious and have high nutritional value, so many people like to eat them. When purchasing, you should try to buy fresh ingredients, and they should be eaten as soon as possible. In addition, although carp is good, it is not suitable for consumption if it is stored for too long, and it should be kept at a low temperature and away from light. 2. The cooking method should be healthy. The diet during pregnancy should not be too heavy. When eating carp, pregnant women should try to avoid high oil and high temperature for too long, so as to avoid getting angry and indigestion. In addition, the amino acids in carp are easily destroyed, so high-temperature cooking should be avoided.

4. People who are allergic to carp should not eat it. Carp may also be an allergen, so it should be used with caution.