7 ways to prevent breast sagging

Breast sagging can make a woman's figure a little imperfect. So how do women usually prevent breast sagging? What are the methods?

1. Caress your back

Use one hand to touch your back as far as you can, hold for about 10 seconds, and then repeat the action alternately from left to right for 5-10 minutes.

2. Chest-lifting exercise

Effectively improves skin firmness, ensuring chest muscles remain elastic during exercise, making the body more sculpted.

3. Chest expansion exercise

Stretching and chest expansion exercises can strengthen the chest muscles and prevent breast sagging.

4. Open your arms

Move your head forward, stretch your body straight, then make fists with your hands, place your arms in front of your chest, spread your feet and balance them on your shoulders, spread your arms to the left and right, and exert your muscles at the same time.

5. Put your palms together in front of your chest

Put your hands together in front of your chest, concentrate your strength in your palms, and then push hard. Do this about 5 to 8 times a day.

6. Cross your arms

Grab your right arm with your left hand, then straighten it outward and push hard, hold for a few seconds and relax, repeat this action for 5 to 6 minutes.

7. Breathing movements

Sit with your legs slightly bent and close to the ground. Press the inside of your knees with your hands. Inhale and pull your knees apart for 5 to 10 seconds when you exhale.