How to delay uterine aging?

Everyone should know that not only the body ages, but also the uterus ages. Women should pay special attention to the problem of uterine aging and be sure to maintain their uterus. Otherwise, we will enter the yellow-faced woman period prematurely, which is also closely related to the aging of the body. When estrogen stops being secreted, people begin to show symptoms of aging. So how to delay the aging of the uterus? The editor below will answer this question for you.

1. Take vitamin C and vitamin E: Studies have shown that taking 90 mg of vitamin E every day can reduce the risk of ovarian cancer by 50%. However, it is not enough to rely solely on getting it from food, so it is best to consult a doctor and take pills or the like to supplement it.

2. High-calcium diet: The latest research in the United States shows that daily intake of high-calcium foods can reduce the incidence of ovarian cancer. Data shows that people who consume high-calcium foods every day have a 46% lower incidence of ovarian cancer than those who do not consume enough calcium.

3. Eat less fried eggs: Women who often eat fried eggs will increase the risk of ovarian cancer, because in the process of frying eggs, many biologically active decomposition products will be formed, such as cholesterol oxides. These products have great cytotoxic effects and affect the affinity of female ovarian tissue, which will become inducers of cancer and uterine fibroids, increasing the possibility of ovarian cancer. Fried or deep-fried potatoes and bacon are also possible causes.

4. Folic acid: Folic acid is a water-soluble vitamin B that is rich in green vegetables, citrus fruits and whole grains. Increasing the intake of foods rich in folic acid can reduce the incidence of ovarian cancer in women. Swiss researchers found that women who regularly eat foods containing folic acid have a 74% lower risk of developing ovarian cancer than women who eat less folic acid foods. 5. Carrots: British nutritionists found that the average weekly intake of carrots is .

Women who eat carrots five times a day are 50% less likely to develop ovarian cancer than the average woman, and American experts have reached a similar conclusion.

The above is a preventive introduction on how to delay uterine aging. I believe you will be deeply touched after reading it. You can go to a regular hospital for examination and treatment to understand your symptoms, and then take the right medicine to treat uterine aging. A woman's uterus needs to be maintained, and through some preventive methods, you can definitely delay aging.