6 good habits for women to keep healthy and avoid wrinkles

1. Strengthen moisturizing work

People with dry or neutral skin, or those who work in air-conditioned spaces for a long time, need to strengthen their moisturizing and hydrating work.

2. Wash your face with water

Wash your face with lukewarm water and gently dry it with a towel.

3. Exercise moderately

Proper exercise, rest and a balanced diet are the unchanging rules for keeping your skin radiant and beautiful.

4. Get enough sleep

Get enough sleep. 10 pm to 2 am is the time when skin cell metabolism is most active, and the nutrients in anti-wrinkle products will be best absorbed at this time.

5. Sun protection all year round

Year-round sun protection. The sun is the main cause of wrinkles. Daily sun protection and isolation will reduce the signs of aging.

6. Prevents wrinkles on the body

Prevents internal wrinkles. Wrinkles on the face indicate aging of the body. Only by taking both internal and external measures can we truly prevent wrinkles. Doctors believe that taking vitamin E in moderation can effectively fight aging.