How to cook chrysanthemum dish? What are the effects and functions of chrysanthemum dish?

Chrysanthemum tea has a certain sedative effect, which can relax nerves, relieve stress, and effectively promote human sleep. Drinking a small amount of chrysanthemum tea can prevent dry eyes, which is very effective for people who work in front of computers, and can also remove fire, clear heat and detoxify. Try not to sleep too long during the day, otherwise you will not feel sleepy at night, which will affect the quality of sleep. So how do you cook chrysanthemum dishes? What are the effects and functions of chrysanthemum dishes? Let's take a look at the introduction of Encyclopedia Knowledge Network!

Contents of this article

1. How to cook chrysanthemum dish

2. What are the effects and functions of chrysanthemum?

3. What is chrysanthemum vegetable like?

4. Will chrysanthemum tea affect sleep?

How to cook chrysanthemum

Ingredients: chrysanthemum, garlic, pepper, dried chili, oil, salt, soy sauce, chicken essence.

step:

1. Pick and wash the chrysanthemums, soak them for ten minutes, drain the water and separate the stems and leaves.

2. Prepare the peppercorns, cut the dried chilies, and mince the garlic.

3. Heat the pan, add oil, add peppercorns, minced garlic and dried chilies and stir-fry until fragrant.

4. Add the stems of the chrysanthemum and stir-fry.

5. When the vegetable stems become soft, add the vegetable leaves and stir-fry together.

6. Add salt, chicken essence and soy sauce and stir-fry evenly.

What are the effects and functions of chrysanthemum

1. Digestion and appetite, and clear the lungs. Chrysanthemum contains volatile oil with a special aroma, which helps to relieve the stomach and regulate qi, digestion and appetite, and increase appetite. The crude fiber it contains helps intestinal peristalsis and promotes defecation, achieving the purpose of clearing the bowels and facilitating bowel movements. Chrysanthemum can strengthen the spleen and stomach, promote appetite, moisten the intestines and relieve constipation, and can also promote metabolism.

2. Clear blood and nourish the heart, moisten the lungs and resolve phlegm Chrysanthemum contains rich vitamins, carotene and various amino acids, and is sweet and mild in nature. It can nourish the heart and calm the mind, moisten the lungs and nourish the liver, stabilize emotions and prevent memory loss. In addition, Chrysanthemum has a fragrant smell, can eliminate phlegm and relieve depression, avoid filth and clear turbidity. Chrysanthemum can supplement vitamins, improve mood, moisten the lungs, and have the effect of calming the mind and nourishing the heart.

3. It helps to urinate and lower blood pressure. Chrysanthemum contains a variety of amino acids, fats, proteins and a high amount of sodium, potassium and other mineral salts, which can regulate the body's water metabolism, promote urination and eliminate edema. Chrysanthemum contains a volatile essential oil and substances such as choline, which have the effect of lowering blood pressure and nourishing the brain. Eating chrysanthemum can also have the effect of lowering blood pressure, which is good news for patients with hypertension.

What is chrysanthemum?

1. The chrysanthemum plant is upright, with semi-lignified stems slightly covered with fine hairs. The plant is about 20 cm tall, with side branches growing from the leaf axils.

2. Single leaves are alternate, ovate or oblong, with coarse serrations or two-pinnate lobes on the margin. The surface of the leaves is green, the back is light green, the tip is short-pointed, and there are sparse fine hairs on the veins. The base of the leaves is slightly contracted into a petiole, which is oblate with narrow wings and is green or lavender.

3. It has a special rich chrysanthemum aroma, unique flavor, slightly sweet, cool and refreshing, and is refreshing to eat.

Does chrysanthemum tea affect sleep?

Chrysanthemum tea usually does not affect sleep. Generally, the chance of chrysanthemum tea affecting sleep is relatively small. On the contrary, it has a certain effect of promoting sleep. The main ingredient in chrysanthemum tea is chrysanthemum, and there is no tea polyphenols. However, try to avoid drinking too strong chrysanthemum tea before going to bed at night. Chrysanthemum tea is a good way to calm the mind. Many times, people suffer from insomnia mainly due to mental stress and anxiety.