Middle-aged women with vaginal dryness should eat more coarse grains

For many middle-aged women, symptoms of vaginal dryness are common. This is because endocrine disorders in middle-aged women can reduce the secretion of female body fluids. In addition, vaginitis may also cause vaginal dryness.

Dietary adjustment is the simplest and most practical method. You can eat more whole grains, such as grains with skin. Because these foods contain sufficient vitamin B2, they can improve and enhance women's skin conditions, increase private secretions, maintain moisture and lubrication. Common foods include black rice, corn, millet, buckwheat, soybeans, mung beans, red beans, potatoes, etc.

Generally, it is best to eat about 50 grams of coarse grains per person per day, which is equivalent to four slices of buckwheat bread or a bowl of oatmeal porridge. Drinking barley porridge or barley water regularly is also a good idea. Soak the barley until soft and boil it in water, drink seven to eight cups a day.

It should be noted that you should not eat coarse grains for all three meals, and you must pay attention to the combination of coarse and fine grains. In addition, women with esophageal varices, liver cirrhosis, or gastric ulcers should not eat a large amount of coarse grains at one time.