What is the correct way to use a pelvic belt?

The pelvic belt, also known as the pelvic girdle, is mainly used by female friends to correct the hips after giving birth. Most women are afraid of losing their body shape after giving birth, so many people now use pelvic belts to quickly restore their figure after giving birth. However, we must remind everyone here not to use this thing blindly because you are in a hurry to restore your figure. The following is an introduction to the correct use of the pelvic belt.

How to use the first pelvic belt correctly

1. Use a ruler to measure your specific hip circumference. Wrap the ruler around the protruding part of your hips to measure your hip circumference.

2. Choose the appropriate size according to your hip circumference.

3. Unfold the pelvic belt and align it with the widest part of the hips, with the pelvis located in the middle of the hips. Adjust it to a position that feels most comfortable for you. It should be tight but not constricting. Use Velcro to fasten it. After putting it on, make sure it does not slide up or down and is comfortable.

4. When wearing a pelvic belt, try to walk as little as possible, and do not make large movements during normal walking. It is best to wear it when lying flat.

Incorrect use of the second pelvic belt

1. Do not wrap or squeeze your abdomen or pelvis. This method is very wrong and will squeeze the internal organs, affect blood circulation, and is extremely detrimental to your health after childbirth.

2. Unable to retract the stomach: It is a serious mistake to bind and retract the stomach after childbirth, which goes against the natural physiology of the human body.

3. The position must be correct: To restore the pelvis, the pelvic correction belt must be used on the hips. Only by tucking in the hips can the pelvis be tightened and corrected. If it is used on the waist, abdomen or base of the legs, it will not have any effect.

4. Fix it firmly: The pelvic belt should not be too tight or too loose. If it is too tight, it will affect blood circulation, and if it is too loose, it will not work. Especially the waist-type pelvic belt is difficult to fix, and the products with poor elasticity or too many sizes are difficult to grasp the tightness, so pay attention when using it.

Everyone should pay attention to using the correct position. If you don't know how to use it, you should do it under the guidance of a professional, otherwise it will easily cause pelvic injury. Our pelvic correction belt must be kept under the hips, but some inferior products on the market now have been used on the abdomen, which will not have any effect on our pelvic correction.