How to treat and prevent cold in women

Cold body is a common deficiency syndrome among girls, which manifests as fear of cold and cold hands and feet (some people always have hot palms which is a cold syndrome caused by excessive internal heat). Cold body in girls can easily lead to symptoms such as insufficient qi and blood, and kidney deficiency.

Several factors to determine whether you have a cold body:

1. Do you have cold hands and feet in winter?

2. Do you feel fatigued easily in summer and feel uncomfortable when using air conditioning?

3. Very afraid of cold, unable to resist the cold wind in the subway;

4. Spots appear around the corners of the eyes, sometimes obvious and sometimes lighter

5. I don’t feel comfortable eating cold food in summer;

6. You need to wear socks indoors;

7. There are less than 4 healthy circles on the nails.

The three major hazards of body cold:

1. Destroy your perfect body shape and make it difficult for you to have a slim waist. People with cold bodies will accumulate more fat in their abdomens, which is the body's way of keeping the organs warm.

2. Dull complexion. People with cold body will have skin as dull as porcelain, and when the cold body becomes more severe, there will be more problems on the face.

3. Affect fertility. This is the most troublesome thing. People with cold body will find it more difficult to get pregnant because the cold uterus cannot provide an optimal breeding ground for the fetus.

How to treat and prevent colds?

1. Eat less cold drinks. Girls who already have a cold body should not eat cold drinks, as it will aggravate the symptoms.

2. Soak your feet often. Soaking your feet after a hard day can relieve fatigue and drive away the cold;

3. Don’t eat cold things, such as raw cucumbers, bitter melons, and iced watermelons;

4. Exercise more to enhance body resistance;

5. Drink yam, jujube, rice porridge, jujube tea, ginger tea;

6. Reduce the number of times you swim in an indoor swimming pool;

7. Burn moxa under the guidance of a doctor.