Women's 8 parts darken to fight aging

If women want to whiten their skin, they don’t have to go to a beauty salon. There are thousands of whitening and skin care experts hidden in daily fruits and vegetables. If your face is dark and thick, you can eat ginseng and yam porridge. If your neck is dark and rough, you can eat rice porridge. If your waist and abdomen are dark, you can eat more foods containing vitamin C. If your eyes are dark, you can...

1. Thick and dark facial skin

【reason】

A dark complexion is mostly caused by kidney deficiency and lack of essence and blood. At the same time, health status, diet and nutrition, lifestyle, and face washing and makeup can all affect the beauty of the skin. If you are often exposed to the sun, your skin will become darker. If you abuse facial masks and cosmetics, your facial skin will become thicker.

【Diet therapy】

1. You can take kidney-tonifying medicines such as Liuwei Dihuang Pills orally.

2. The recipe of placenta porridge in diet therapy has the effects of invigorating qi and kidney, replenishing essence and nourishing blood.

3. The recipe for Chinese jujube kernel and longan porridge is suitable for thickening of the facial skin caused by insufficient spleen qi and blood in the heart.

4. Ginseng and yam porridge recipe is suitable for dull complexion caused by qi deficiency.

5. Nectar pollen can eliminate facial dark spots and make your face whiter.

6. Peach blossom food is most suitable for people with dull complexion caused by liver qi disharmony and poor blood circulation.

7. As a "water delicacy", water lilies can be fried, deep-fried, or stir-fried. They have the effect of nourishing the kidneys and repairing subcutaneous tissue, and can remove the dark tan on the face.

2. Dark circles around eyes

【reason】

If you often work until 2 or 3 in the morning and have to rush to work at 8 in the morning, dark circles will appear.

【Diet therapy】

1. Wash the water chestnuts and lotus roots, chop them into small pieces, put them into a juicer, and add two cups of water to stir. Drain the water and apply to eyes for 10 minutes. Lotus root and water chestnut are rich in powder, iron and protein, and have the effect of dispersing blood and removing blood stasis. It is best to apply it before going to bed, which can reduce the chance of dark circles.

2. Or use 1 teaspoon of bee pollen + 1 teaspoon of royal jelly, mix them and apply a thin layer on the dark circles. Wash off with clean water after 1 hour. Royal jelly contains amino acids, has a bleaching effect, and can promote metabolism.

3. Rough and black neck

【reason】

According to Chinese medicine, if the heart is deficient in blood, the front of the neck will be pale and dull, while if the liver is stagnant, the skin on the back of the neck will be dark and blue; if the spleen is deficient in blood, the skin on the neck will be dark and rough.

Because the skin on the neck lacks a thicker fat layer than the face, and its blood circulation is poor, it is easy for the skin on the neck to become rough, dark, and loose, forming wrinkles.

【Diet therapy】

1. Nucleic acid is the preferred nutritional food. Japanese scientists have found that if women take 800 mg of nucleic acid every day, their neck skin will become white, tender and attractive after one month.

2. Foods rich in nucleic acids include fish, shrimp, yeast, liver, mushrooms, fungus, pollen, etc.

3. Rice porridge is a traditional food for a beautiful neck. Red dates and corn have the effects of nourishing qi and blood, moisturizing the skin and strengthening the muscles. It is suitable for people suffering from spleen deficiency and weak blood.

4. Dark nipple areola

【reason】

The areola is a woman's sexual characteristic. It is a part that others cannot see and has a unique meaning for intimate lovers. Many women worry that their areola is too dark, which will cast a shadow on their future happiness. As women grow and mature, their nipples will gradually turn dark brown due to the effects of estrogen secretion and excessive nipple stimulation.

The best time to treat dark nipple areola with food is one week before ovulation. The best time is the 11th, 12th and 13th day from the beginning of menstruation, because this is the peak period of estrogen secretion, and the second best time is after menstruation and before the next menstruation, which is also the best time to stimulate the color change of areola.

【Diet therapy】

1. Adolescent women can eat more foods rich in vitamin E, vitamin B, protein and foods that can promote the secretion of sex hormones to achieve the goal of breast health. You can use 10g each of Cistanche, chrysanthemum, and pine nuts, and 2 duck eggs, and cook them together. When the eggs are cooked, crack one end and continue cooking. Discard the residue and eat the eggs. Take once daily.

2. Adult women should use 5g of ginseng and 20g of lotus seeds.

g, 10g rock sugar, stew for 1-2 hours, once every other day. You can also use 120g of walnut kernels, pound them into a paste, add 120g each of Psoralea corylifolia and Eucommia ulmoides, and pound them evenly into the paste until it is as big as sycamore seeds. Dosage: Swallow 50 pills with warm wine and salt soup on an empty stomach. It can nourish blood and marrow, brighten eyes and please the mind, moisturize the skin and make it rosy.

5. Dark waist and abdomen

【reason】

Many reasons such as smoking, drinking, fatigue and illness can cause a circle of thick, dark aging marks to appear on the waist and abdomen. Especially for those who are used to wearing tight belts, dark circles often appear on their waist skin due to long-term pressure affecting blood circulation.

According to the Zang-Ming theory of Traditional Chinese Medicine, when the spleen is deficient and the kidneys are deficient, the five internal organs' function of transporting and transforming essence and energy is disturbed, which reduces the flow of qi and blood to the lumbar vertebrae and articular discs, and a rough and loose black skin circle forms on the waist and abdomen.

【Diet therapy】

1. Insist on eating grains, vegetables and fruits. The calcium, potassium, sodium, magnesium and other minerals contained in them are the most ideal foods for beautiful skin.

2. Vitamin C is an essential component of skin cell substances, and it is essential for maintaining the permeability of lumbar blood vessels and the balance of pigment metabolism.

3. The traditional recipe of Polygonum multiflorum and rice porridge has the effects of replenishing qi and blood, improving skin tone, and benefiting the liver and kidneys. It is suitable for people with sore waist and abdomen, and dark aging marks.

4. Eating silkworm moths, young cicadas and other insects regularly also has good effects, because these delicacies contain more than 20 kinds of free amino acids, which are ideal substances for skin beauty.

6. Purple and black arms

【reason】

Purple and black buttocks are often seen in people who sit for long periods of time, or in people with liver disease, sciatica, endocrine diseases, and menstrual disorders. It is rough, black, wrinkled, purple, and may even have skin diseases such as boils on the buttocks.

Studies have shown that vitamin C deficiency in the body can cause blood spots, ecchymosis, local hematoma or nodules on the skin of the buttocks that has been subjected to long-term pressure and wear.

【Diet therapy】

1. Vitamin C and E should be supplemented. Vitamin E can promote metabolism, increase the resistance of capillaries, maintain normal permeability of pores, improve blood circulation in the buttocks, smooth out wrinkles, and delay skin aging.

2. Foods rich in vitamin E include milk, eggs, sesame, honey, etc.

3. Note: Eat less spicy and acidic foods, and pay attention to alternating between sitting and walking in daily life to keep your emotions stable.

7. Rough and black knees

【reason】

The knees are the driest part of the legs and the skin is also rougher. People with dry and dark knees can use commercially available bleaching products, or apply salt and lemon juice, both of which are very effective.

【therapy】

1. When vitamin A intake is insufficient, the skin on the knees is prone to dryness, roughness, keratinization and grayness. Foods rich in vitamin A include carrots, bananas, milk and so on.

2. Lack of iron in the diet can cause the knees to feel cold and the knee joints to feel tired after even the slightest movement. A lack of zinc and manganese in the diet can cause the knee ligaments to loosen, making the knee skin susceptible to injury.

3. Drinking aloe vera juice regularly can replenish skin moisture and restore collagen function, thereby preventing or delaying the dryness, wrinkles and spots of the knee skin, keeping it elastic and white.

8. Black stretch marks

【reason】

Stretch marks are medically known as adenoid atrophy. They are caused by pregnancy, which causes the collagen fibers in the skin tissue to loosen or even break, and the skin becomes unaware of itself. And the longer the time, the darker the color of the sunken area becomes, appearing yellowish brown or dark black. It often occurs in the soft skin tissue all over the body, such as the lower back, both sides of the lower abdomen, breasts, inner thighs, etc.

【Diet therapy】

1. To avoid or reduce the appearance of stretch marks, women should massage every morning and evening and pay attention to nutritional allocation from the first day of pregnancy, supplement vitamin E, and often eat animal spleen, oysters, etc. to activate tissue cells and stimulate the dermis to recover vitality.

2. Eat more pig skin, shark fin, mineral glue, pig's trotter, steak and other foods rich in large molecular collagen fibers that are easily absorbed by the human body and are very effective in eliminating dark stretch marks.