Women can shrink their vagina by holding their urine

Core Tip: In recent years, Japanese girls have led Asia in terms of sexual openness. Survey data show that one-third of Japanese women are using some kind of exercise to tighten their vaginal muscles so that they can better enjoy the pleasure that sexual freedom can bring.

Holding urine while urinating can shrink the vagina

The most popular and effective way to contract the vaginal muscles nowadays is to hold urine to prolong the urination time as much as possible when urinating. This exercise method is favored by many women. Other proven methods include flexing your vaginal muscles, doing squats, contracting your buttocks muscles, and concentrating while masturbating.

"When I was 18, my boyfriend told me that my vagina was a little loose. Now I think it was because he didn't have a full erection. But I was really worried at the time. Later I read in a magazine that holding your urine as much as possible can strengthen the muscles there," Yuki, a 22-year-old insurance agent, told reporters. "So I hold my urine three to five times every time I urinate."

Yuji is obviously very satisfied with the results of the exercise: "Now I can contract my vagina at will. My boyfriend told me that he often feels that I am squeezing him with my vagina... Although it is a bit embarrassing to say this, I have to clench my teeth when contracting my muscles, so my boyfriend said that he can't stand it just by seeing my expression."

Yuki said her training goal is to be able to squeeze a banana out of its skin with her vagina, "like a peeler! I want to be the kind of girl that makes men never forget the ecstasy."

Women around 30 years old like vaginal exercises most

Women of different levels have different reasons for exercising their vaginal muscles. A 29-year-old designer told reporters: "I was trying to please my ex-boyfriend. I tightened my genitals and he told me that if I hadn't worn a condom he would have ejaculated inside me."

Another 30-year-old food company employee said she practiced vaginal tightening because she was afraid of being abandoned by her partner: "I am in love with a man with superb sexual skills. He is very popular with girls. To be honest, I had almost no interest in sex before I met him, but for him I bought a lot of manuals on vaginal muscle training. Now, he often tells me not to contract too tightly, otherwise it will be over soon."

Frequent sexual intercourse leads to vaginal loosening

Gynecologist Ikeshita Ikuko pointed out in an interview with reporters that the medical community has noticed that more and more women are concerned about whether their vaginas are loose.

Dr. Ikeshita said that in the past, problems with vaginal relaxation were more common in women after childbirth, but in the past five years, young girls have also begun to visit hospitals for vaginal relaxation. Women worry about vaginal loosening just as men worry about impotence. The vaginas of many girls in their teens and twenties are more relaxed than they should be at their age. The main reason for this phenomenon is too frequent sexual intercourse.

Dr. Ikeshita said that restoring vaginal elasticity is not as easy as imagined, but a little exercise can greatly improve the pleasure of sexual intercourse. However, she does not advocate holding urine as a method of exercise, and only recommends doing appropriate contraction exercises after taking a shower or while riding in a car.

Restoring vaginal elasticity with the help of a device

For women who particularly want to gain the ability to contract their vagina freely, there are better methods to try, such as vaginal dumbbells, which are a good choice.

A feminine products store in Tokyo called Love and Peace Club sells vaginal dumbbells. "Many of the people who buy vaginal dumbbells are older women. I can sell 50 of these devices a month," said the shop owner, Aoi Kitahara. "The exercise method is also very simple. Just insert the dumbbells into the vagina and then continue to contract and relax the muscles. At first, the exerciser can only try to hold the dumbbells with the vagina to prevent them from slipping. As the exercise progresses, the dumbbells can be freely moved up and down in the vagina without using the hands."