How to take care of your body during menstruation

As long as you are a girl, there will be a special period every month, and that is the menstrual period. Whether before or after the menstrual period, there will be various problems that bother female friends. How to deal with the menstrual period, and what effective body care methods should female friends take to get through each menstrual period well? This article is to provide women with some body care methods during the menstrual period.

The following methods are aimed at various situations during the menstrual period, including corresponding solutions before and after, which can effectively provide good body care for female friends during the menstrual period. Let us now look at the specific methods to deal with the menstrual period.

1. Try not to wash your hair during your menstrual period, otherwise try to wash it at noon and be sure to blow dry your hair immediately after washing.

2. Keep warm during menstruation

3. Avoid drinking cold drinks: Drinking ice water will prevent the dirty blood from being discharged smoothly, and it will be absolutely harmful to the body if it remains in the body. Try the following drinks to make your menstrual period more comfortable: longan and red date tea, health tea, brown sugar ginger water, astragalus and wolfberry tea, rose tea (especially if you have menstrual cramps, you can drink some rose tea).

4. Eat some sweets: Eat chocolate and cake during your menstrual period, because eating sweets during your menstrual period will make you less likely to gain weight and can also help metabolize dirty blood.

5. Avoid fatigue: Adequate rest is important. Excessive fatigue can lead to prolonged menstrual period or excessive blood loss.

6. Don’t be too emotional: It is natural for girls to be in a bad mood during their menstrual period, but don’t indulge yourself in losing your temper, because losing your temper will disrupt your menstrual period and hurt your liver.

7. Avoid taking a tub bath: Because the cervix is ​​more open during menstruation and is also more susceptible to contamination, it is best to take a shower.

8. Good food during menstruation: You can eat more sesame oil pork liver in the first few days of menstruation to help excrete waste blood. In addition, sesame oil scrambled eggs with basil is also a good food during menstruation. Red bean soup and eight-treasure porridge are both good snacks, and fermented rice wine boiled eggs are also very good.

9. Keep your face clean: During menstruation, your pores are more open and it is easy to get acne, so you need to keep your face clean.

10. Some people will experience back pain during menstruation. You can consider soaking your feet in hot water to increase blood circulation, which may reduce the back pain.

As a woman, menstruation has become a part of her monthly life. Our "good friend" is a person that all female friends worry and fear about whether their period comes or not. I believe the above methods can play a great role in helping all female friends so that they can have a good time during each menstrual period. No worries due to menstrual period.