8 Things Women Should Do After 50

meditation

Meditation can improve brain function and reduce stress. Researchers at the University of California, Los Angeles found that people who practice meditation over a long period of time have larger specific areas in their brains and stronger connections between nerve fibers.

Check bone density

Women over 50 have basically entered menopause, their bone density loss rate is accelerated, and the risk of osteoporosis increases. It is necessary to do bone density tests regularly.

Do a dynamic electrocardiogram

According to the American Heart Association, heart disease is the number one killer of women. Therefore, your doctor will ask you to do an electrocardiogram while engaging in moderate exercise to check your heart's tolerance and detect your risk of heart disease.

Cultivate friendships

Scholars at the University of Rochester Medical Center believe that social interaction can help prevent high blood pressure and depression, and reduce the risk of diseases such as cognitive impairment, osteoporosis, and rheumatoid arthritis. Women should keep in touch with old friends and make new friends by participating in activities.

Emphasis on sexual needs

After menopause, the loss of estrogen can lead to a decrease in sexual desire and vaginal lubrication. It is recommended that women at this time use lubricants and maintain a moderate sex life, which can resist depression, enhance immune function, and reduce the risk of heart disease.

Do a colonoscopy

The American Cancer Society found that colon cancer is the third leading cause of death among American women. After the age of 50, women should start their first colonoscopy screening to detect potential colon cancer risks such as polyps so that they can be detected and treated early.

Eat less red meat

Menopausal women have a decreased ability to metabolize sugars, so they should appropriately reduce their carbohydrate intake, increase the intake of foods rich in dietary fiber, eat more fresh fruits and vegetables, grains, bean products, etc., and eat less salt and red meat such as pork, beef, and lamb.

Protect your joints

Joints are like shock absorbers of the body. When people reach middle age or old age, their wear and tear will be very serious. The American Association of Orthopaedic Surgeons recommends maintaining a healthy weight and exercising moderately and in varying amounts to prevent overuse of certain joints. In addition, it is also important to strengthen lower body strength training and take daily calcium and vitamin D supplements.