8 Things Women Should Do After 50

8 Things Women Should Do After 50

meditation

Meditation can improve brain function and reduce stress. Researchers at the University of California, Los Angeles found that people who practice meditation over a long period of time have larger specific areas in their brains and stronger connections between nerve fibers.

Check bone density

Women over 50 have basically entered menopause, their bone density loss rate is accelerated, and the risk of osteoporosis increases. It is necessary to do bone density tests regularly.

Do a dynamic electrocardiogram

According to the American Heart Association, heart disease is the number one killer of women. Therefore, your doctor will ask you to do an electrocardiogram while engaging in moderate exercise to check your heart's tolerance and detect your risk of heart disease.

Cultivate friendships

Scholars at the University of Rochester Medical Center believe that social interaction can help prevent high blood pressure and depression, and reduce the risk of diseases such as cognitive impairment, osteoporosis, and rheumatoid arthritis. Women should keep in touch with old friends and make new friends by participating in activities.

Emphasis on sexual needs

After menopause, the loss of estrogen can lead to a decrease in sexual desire and vaginal lubrication. It is recommended that women at this time use lubricants and maintain a moderate sex life, which can resist depression, enhance immune function, and reduce the risk of heart disease.

Do a colonoscopy

The American Cancer Society found that colon cancer is the third leading cause of death among American women. After the age of 50, women should start their first colonoscopy screening to detect potential colon cancer risks such as polyps so that they can be detected and treated early.

Eat less red meat

Menopausal women have a decreased ability to metabolize sugars, so they should appropriately reduce their carbohydrate intake, increase the intake of foods rich in dietary fiber, eat more fresh fruits and vegetables, grains, bean products, etc., and eat less salt and red meat such as pork, beef, and lamb.

Protect your joints

Joints are like shock absorbers of the body. When people reach middle age or old age, their wear and tear will be very serious. The American Association of Orthopaedic Surgeons recommends maintaining a healthy weight and exercising moderately and in varying amounts to prevent overuse of certain joints. In addition, it is also important to strengthen lower body strength training and take daily calcium and vitamin D supplements.

<<:  Nine out of ten women have blood stasis: Blood stasis is the reason why women feel tired

>>:  Women are most likely to get angry during these nine periods

Recommend

How should vulvar itching be treated?

An embarrassing problem that women usually encoun...

How to treat postpartum constipation

The physical health of the mother is what the fam...

How long does it take for a girl's breast lump to disappear?

During puberty, girls' breasts gradually grow...

What to do if you have a cough during late pregnancy

We all know that coughing always makes people fee...

How to use powder to help you create a perfect makeup

Pressed powder is a must-have item for women when...

Side effects of eating houttuynia cordata for pregnant women

Everything has side effects. Pregnant women need ...

Why do women have a strong genital odor?

Women are prone to odor during menstruation, so t...

What are the symptoms of ovarian dysfunction?

The ovaries are an important part of the female r...

What is low progesterone?

Nowadays, many women find that their progesterone...

Why does the skin of pregnant women become darker?

During pregnancy, women's bodies will undergo...

How to relieve menstrual pain

Women's bodies are inherently very fragile, b...

Are benign ovarian tumors serious?

Ovarian tumors are common gynecological tumors, w...