What is the cause of brown menstrual period?

Normal menstrual blood should be dark red in color, and there will be small blood clots in the menstrual blood. However, some people find that their menstrual blood is not the normal dark black but brown. When you find this situation, you need to pay attention. You may have a problem somewhere. If you don’t quite understand the reasons why menstrual blood is brown, you might as well compare the reasons for abnormal menstrual blood below to find out your problem.

Why is my period brown?

1. Qi stagnation and blood stasis. If the texture is light and yellow, or black like a leaking roof, it is considered from the perspective of traditional Chinese medicine that it is due to qi deficiency, cold or heat.

2. Vaginitis. It is caused by long-term accumulation of menstrual blood in the uterus. The unpleasant smell generally indicates vaginal inflammation. It is best to go to the hospital and ask a doctor for diagnosis and treatment.

3. Uterine cold. If you also have cold hands and feet and a sallow complexion, it is a sign of uterine cold. Traditional Chinese medicine is the most suitable for replenishing qi and nourishing blood, warming the meridians and dredging the collaterals. In this way, the cold and dampness can be eliminated, and the effect of replenishing qi and nourishing blood, warming the meridians and dispersing cold and dredging the collaterals can be achieved.

Things to note when you have your period

1. It is not suitable to have sexual intercourse: During menstruation, the endometrium is peeled off and a wound is formed on the surface. If sexual intercourse occurs, it is easy to introduce bacteria, causing them to move retrograde and enter the uterine cavity, causing intrauterine infection.

2. It is not suitable to eat too salty food: Too salty food will increase the salt and water retention in the body. Before menstruation, it is easy to have symptoms such as headaches, emotional excitement and irritability.

3. It is not suitable to drink strong tea or coffee: these beverages contain high caffeine content, which can easily stimulate the nerves and cardiovascular system, resulting in uncomfortable symptoms such as menstrual pain, prolonged menstruation and excessive menstrual bleeding.

4. Avoid eating raw and cold vegetables and fruits and cold drinks: raw and cold food will slow down blood circulation, thereby affecting the contraction of the uterus and the discharge of menstrual blood, causing adverse discharge of menstrual blood and causing menstrual pain.

5. Avoid eating seafood: Most seafood is cold in nature, known as the "yang in yin". When you are physically weak, try to eat less or no seafood. After cold food enters the esophagus, the blood vessels in the gastrointestinal tract are contracted due to the cold, which weakens the gastrointestinal digestive ability and leads to diarrhea and other phenomena. Therefore, women should not eat seafood during menstruation.

During menstruation, female friends should pay attention to keeping themselves warm and drink more warm water, which is more conducive to the excretion of toxins in the body. At the same time, eat a light diet and eat more nutritious foods to avoid dizziness caused by physical weakness. If you have irregular menstruation, it is best to consult an experienced Chinese doctor for treatment. The above is an introduction to why menstrual discharge is brown. I hope it can help you.