How to make breasts bigger

Nowadays, women have higher and higher requirements for themselves. Every woman wants to have a good figure and make her face more and more beautiful. Many women are very dissatisfied with their breasts. Some are born with this condition, while others have sagging breasts. So how can you make your breasts bigger and fuller? You can improve them through exercise and diet. Enlarging your breasts is not something that can be done in a day or two, so you need to be persistent and perseverant.

As everyone knows, papaya is one of the fruits that people like to eat very much, and it has a good breast enhancement effect. Eating papaya for a long time can promote blood circulation in the breasts. Papaya enzyme can stimulate the secretion of female hormones, so it has a good breast enhancement effect. You can also drink papaya juice for a long time.

Tip 1 - Breast enlargement by clamping books. Detailed explanation: Clamp books under your armpits, lift your hands forward until they are parallel, and continue until your arms become sore or the books fall. Practice this several times a day. The thickness of a book varies from person to person, and should be appropriate so that it does not feel uncomfortable.

Effectiveness analysis: This method is highly praised by "Taiwan Wave God" Tang Lin. Experts analyzed that holding a book under the armpits and raising both hands forward forces people to straighten their waist and chest. This posture helps to exercise the pectoral muscles and straighten the chest.

Tip 2 - Hypnosis Breast Enlargement

Detailed explanation of the trick: Tell yourself "My breasts are becoming fuller and firmer." Effectiveness analysis: Psychologists emphasize that breasts directly retain traces of a woman's psychological growth. In many cases, the decision on breast growth depends more on the brain's hints to it. This suggestion is far more closely related to the breasts than we think, and goes beyond the physiological influence of the fat and glands inside the breasts.

Tip 3 - Breathing to enlarge breasts

Detailed explanation of the move: Sit cross-legged with the soles of the feet together; lower the knees as far as possible, stretch the upper body as far as possible, and stretch the arms as straight as possible; breathe in through the nose, control the shoulders to not lift up, fully expand the chest, and at the same time lean the upper body forward and press the abdomen as much as possible; lean the upper body to the maximum extent and hold your breath; when you can no longer hold your breath, exhale through the mouth while lifting the upper body, and do not use force with the arms. Stand up and breathe 5 times, then adjust slightly, and repeat this action 5 to 10 times. You can stretch your upper abdomen during breathing, but your lower abdomen must be tightened. The breathing rhythm should be moderate, not too fast or too slow. Effectiveness analysis: The correct breathing method can not only provide sufficient oxygen and effectively relieve fatigue, but also have unexpected effects.

Breast enhancement effect. Experiments have shown that after practicing this breathing exercise for three months, the practitioners' breasts will increase on average, while their waists will become thinner.

If you want to enlarge your breasts, you can do various exercises, such as barbells, push-ups, massage, chest expansion exercises, etc., and pay attention to a healthy diet and avoid losing weight. Drink more water, try not to take medication or get breast augmentation, and try to do conservative treatment.