Kidney patients beware! 6 behaviors that quietly "steal" your immunity

Kidney friends, it is very important to protect your immunity, but some behaviors are quietly damaging it. Have you been affected? 👇👇👇

1. Staying up late becomes a habit. Night is the time for the body to repair itself and the immune system to recuperate. Staying up late for a long time disrupts the biological clock, reduces the activity of immune cells, and causes the body's resistance to plummet.

2. Excessive anxiety and long-term mental tension will cause the body to secrete large amounts of stress hormones, which will suppress the immune function and open the door for pathogens to invade.

3. Neglecting a balanced diet, being picky about food, and having partial eating habits lead to incomplete nutritional intake, such as lack of key nutrients such as vitamin C and zinc, which makes the immune defense line "crumbling."

4. Sitting for a long time and getting too little exercise will lead to poor blood circulation, making it difficult for immune cells to quickly reach the "battlefield" to fight against germs, and the body's defenses will be greatly reduced.

5. Frequently entering and leaving crowded places without protection. Kidney disease patients have low immunity and are easily exposed to various pathogens, with a very high risk of infection.

6. The abuse of antibiotics not only easily leads to the development of drug-resistant bacteria, but also destroys the balance of beneficial bacteria in the body and weakens the body's immune regulation ability.

Kidney patients should quickly change these behaviors, "cheer up" their immunity, and protect their kidneys and health!