What to do if you have a headache during your menstrual period

Menstruation is something that most normal women will experience, and it lasts for a very long time. Therefore, during the menstrual period, our female friends need to pay attention to many things, because many things during this period can lead to physical illness. There are generally many common diseases during menstruation, and menstrual headache is one of them. So, what should you do if you have a headache during your menstrual period?

For most women, this issue is very important because it will affect their physical health and living conditions, so it is very necessary to understand the treatment or handling methods of menstrual headaches. In response to this phenomenon, let’s introduce in detail the solution to menstrual headaches.

1. Estrogen: You can take estrogen for 3 days under the guidance of a doctor before your period;

2. Control your diet: Eat more foods that help relieve hormonal effects before and after menstruation, such as milk, fruits, vegetables, oats, oysters, etc.

Stress causes migraines. Among the patients currently visiting hospitals, more and more people suffer from migraines caused by stress, far more than those suffering from migraines caused by hormones. The onset time is usually in the afternoon, and there is a feeling of oppression and restraint during the attack. This is because when stress comes, emotions fluctuate, blood pressure rises, heart rate speeds up, and muscles tense. If stress is not relieved in time, migraines will occur.

Solution:

1. Hot compress: You can apply a hot towel to the back of your neck, which can dilate blood vessels and relieve pain;

2. Massage: Curl your index finger and stroke your forehead with the inner side 30 times, from the middle of the forehead to the temple; rub your temple 30 times with your middle finger; use your palm to do dry face washing movements 10 times.

Solution:

1. Avoidance method: Avoid foods that cause migraines, such as ham, canned food, refrigerated food, aged cheese, pickled food, salted fish, etc.

2. Take more magnesium: Studies have found that people who suffer from migraines caused by food have extremely low levels of magnesium in their blood. Therefore, you can consume more foods rich in magnesium, such as beans, bananas, seafood, nuts, etc.; 3. Exercise: Yoga, aerobics, swimming, etc. have a good auxiliary effect on the treatment of stress migraine.

To sum up, we know some common treatments and solutions for menstrual headaches, and these methods can be summarized as: taking estrogen for three days, controlling diet, hot compresses, massage, avoidance, etc. Although these methods are more common, they are still quite effective in treating menstrual headaches, so for women who are prone to headaches during menstruation, you might as well give it a try.