How to eat to lose weight during menstruation? Recommend four dietary therapies

Menstruation is a special stage for women, and diet during this stage is very important. So for people who want to lose weight, how to lose weight during menstruation in a way that is both nutritious and effective becomes one of their biggest concerns.

Fried pork liver with sesame oil

Ingredients: sesame oil, pork liver, ginger slices, etc.

Cooking method: Heat sesame oil, add ginger and turn to low heat to fry the ginger (or use Meiru sesame oil ginger and heat it directly), add pork liver and stir-fry until 70% cooked, then add confinement water and bring to a boil and it's done. (It only takes a few minutes to complete)

How to eat: Remember not to go on a diet during the tonic period, and eat more foods that can replenish your body's energy.

Fresh Vegetable High Fiber Soup

Ingredients: 1 chicken (skin removed), 1 Chinese cabbage or Korean cabbage, 1 broccoli, 700g white radish, 350g carrot, 700g black fungus, 700g enoki mushrooms or shiitake mushrooms, 700g straw mushrooms, 7 large tomatoes, 700g bamboo shoots or bamboo shoot shreds, 700g clams

Cooking method: Wash all the ingredients, put them into a pot, and simmer over low heat for 1 hour.

How to eat: After cooking, divide it into seven equal parts. During this stage, use it to replace one staple meal every day, or choose to eat only this dish for 1-2 days to maintain a good figure.

When eating, remember to add green vegetables and blanch them before eating.

Burdock stewed with white radish juice

Ingredients (7-day serving): 2400cc white radish juice, 1200g burdock sliced

Cooking method: Put white radish juice, burdock and salted plum into the pot and simmer over low heat for 2 hours.

After cooking, filter it first to separate the juice and the residue, divide it into 7 equal portions and freeze them for later use.

How to eat: Have a serving of burdock residue and soup for breakfast every day. This week, eat pure barley rice, brown rice, or whole-grain rice as the staple food, and pair it with a large plate of vegetables. Do not eat other starchy staple foods.

Tomato and Green Garlic Soup

Ingredients: 7 large tomatoes, 1000 grams of green onions, some konjac

Cooking method: Wash the green garlic, remove the roots, cut the white and green parts of the green garlic into sections, add large tomatoes and boil for one hour.

How to eat: Fast for two consecutive days in the fourth week after the menstrual period, and only drink green garlic soup. When you are hungry, eat the green garlic, tomatoes and konjac in the soup, and add a portion of blanched vegetables. For the remaining five days, dinner consisted only of green garlic soup.