Benefits of Aromatherapy Bathing

Aromatherapy is a popular care method that is loved by many women all over the world. Aromatherapy can speed up our metabolism, help our cells regenerate, improve our immunity, and reduce our psychological stress. It can also restore various body systems in our body.

We often use aromatherapy oils for bathing or massage, which can make our noses smell the fresh fragrance of flowers. Do you know what specific benefits of aromatherapy bathing can bring to our human body? Let's take a look at the effects of aromatherapy bathing.

Ordinary aromatic shower gels can only make you enjoy the fragrant smell when taking a bath. However, if you use pure plant essential oils for bathing, not only will its natural fragrance bring you bathing pleasure, but the tiny molecules of plant essential oils can also eliminate fatigue and treat soreness. Different plant essential oils can also relax your muscles or boost your spirits. When taking a warm bath, adding 5 drops of lavender essential oil can be used as a sleeping bath before going to bed, but if you accidentally add more than 15 drops, it will become a stimulant and keep you from falling asleep all night.

Geranium essential oil can have a calming effect when used when you are in a bad mood, but if you use too much, it will add fuel to the fire. The same goes for peppermint essential oil. Putting peppermint essential oil in a bath in the summer can accelerate perspiration and cool the skin, but if used in the winter, it can shrink the pores on the skin surface and warm the body. Peach peel is the bark of the peach tree after the cork is removed. Because its peel contains naringenin, naringenin, etc., it has a strong effect of invigorating the mind and refreshing the brain, and can kill various sores and insects and stop sha qi. Cypress leaves have the effects of lightening the body, replenishing qi, resisting cold and heat, removing dampness and arthritis, and stopping hunger. Linglingxiang has good therapeutic effects on stomach odor, pain relief and nasal congestion. Aromatic wood has the effects of lifting, lowering and relieving vomiting. It can also purify pores, promote blood circulation in subcutaneous capillaries, and make the bather feel comfortable all over.

I believe everyone knows by now that aromatherapy bathing can not only make us feel the fresh and sweet floral scent, but also eliminate our fatigue and treat body aches, but we must also control the amount of aromatherapy used. Aromatherapy also has the function of invigorating the mind and refreshing the brain, and is also obviously important for promoting blood circulation. You can try aromatherapy bathing.