When is the best time to eat chicken during confinement? Should I eat a chicken a day during confinement?

We all know that after a woman has given birth, her body will need a period of recuperation, and she needs to sit in confinement. During the confinement period, there are many things to pay attention to and precautions, especially in terms of diet. The diet during confinement is generally lighter, but nutrition is also needed. So when is the best time to eat chicken during confinement? Let's take a closer look!

Can I eat chicken during confinement?

First week after delivery

The body is the weakest at this stage, especially for mothers who have had a caesarean section. The body's reaction after the operation is relatively large. Therefore, the diet of expectant mothers in the first week after delivery is basically light and easily digestible food, such as millet porridge, minced meat stewed eggs, pork liver soup, etc. Although chicken is a protein-rich food that helps wound recovery, the fat content in chicken is relatively high, which will cause a relatively large burden on the stomach and intestines, so it is not suitable to eat chicken in the first week after delivery.

Starting from the second week after delivery

Pregnant mothers can appropriately supplement some protein-rich foods to promote wound healing and replenish physical strength. Chicken is rich in high-quality protein, which is very beneficial for wound recovery, but pregnant mothers are better not to eat hen meat, because the secretion of milk by mothers needs to reduce the estrogen content in the body, and the estrogen content of hens is high. Therefore, eating hen meat and drinking hen soup is not conducive to postpartum milk secretion. Pregnant mothers can only eat rooster meat and drink rooster soup to promote milk secretion. However, pregnant mothers should also control the amount of rooster meat they eat, especially before the mammary glands are unblocked, because the rooster has a better milk secretion effect. If the mammary glands have not been unblocked, milk swelling will occur, and the baby's appetite during the confinement period is also very small, so pregnant mothers should try not to supplement a lot during the confinement period.

Should I eat a chicken a day during confinement?

unnecessary.

Generally speaking, you have to sit for 42 days. If you take good rest during this period, your body, which has been severely damaged, can recover almost completely, which is good for your future health.

But a chicken a day is too much. You can’t eat or drink greasy food for a week after giving birth. You should eat light and easy-to-digest food. Then you can eat more nutritious food, such as chicken, fish, meat, eggs, etc. You should also eat more vegetables and fruits. Eat in different ways so that you won’t feel sick. How many people can eat a chicken a day?

During the confinement period, be careful not to eat cold and hard food, and do not drink too hot soup, as it is bad for your teeth; do not eat spicy food; and do not eat food that may cause milk dryness, such as barley tea.

What not to eat during confinement

Foods that help with milk withdrawal

During the confinement period, an important goal for mothers who breastfeed is to dredge the mammary glands and promote milk secretion. Therefore, foods that can reduce milk secretion, such as barley, leeks, bitter melon, and hens, must be avoided in the diet. Eating more foods that are conducive to milk secretion, such as crucian carp tofu soup, pig's trotters and soybean soup, day lily scrambled eggs, loofah scrambled eggs, wild rice stem fried pork, etc., can not only promote the secretion of breast milk, but also help mothers supplement protein, vitamins, calcium, iron and other nutrients, which is very beneficial to the health of both mothers and mothers.

Cold, spicy food

The blood loss and physical energy consumption during the birth process make the mother's body weaker. Therefore, the diet during the confinement period should be mainly warm and nourishing. In particular, you should not eat cold, spicy and stimulating foods, which are not only not conducive to replenishing qi and nourishing blood, but also irritate the stomach and intestines. Therefore, it is best for mothers to eat warm food during the confinement period. Even fruits should be scalded with hot water to remove the cold before eating; cold foods should be eaten as little as possible or not, such as watermelon, kiwi, etc.; seafood, peppers and other foods that put pressure on or stimulate the stomach and intestines should be avoided as much as possible. In addition, the food during the confinement period should be less seasonings and the taste should be as light as possible, because the content of food additives in various seasonings is high. If the mother is breastfeeding, she should eat less seasonings, especially MSG, otherwise the ingredients will be passed to the baby through breast milk, which will have an adverse effect on brain development.

Greasy, high-sugar, high-calorie foods

During the confinement period, the mother's gastrointestinal function has not yet recovered. Greasy, high-sugar, and high-calorie foods will add burden to the stomach and intestines, which is not conducive to the digestion and absorption of nutrients, and can easily lead to symptoms such as diarrhea or constipation. Moreover, eating these foods will cause the mother to consume too much energy. In addition, during the confinement period, the mother mainly rests and has very little activity, which is not conducive to energy consumption, which will lead to weight gain during the confinement period. Therefore, although the mother needs to supplement nutrition during the confinement period, she must ensure a balance of meat and vegetables, and a uniform coarse and fine texture. Vegetables, fruits, and coarse grains, which are rich in vitamins, trace elements, and dietary fiber, must ensure daily intake; when drinking various nutritious soups, try to skim off the surface oil before drinking, and the intake should also be controlled.