Can I eat bamboo shoots during confinement?

Bamboo shoots are loved by many people. They have many nutrients. However, when eating such food, you need to choose the right amount and not eat too much, otherwise it will have some impact on your body. When eating bamboo shoots, you need to pay attention to its preparation method. The common preparation method is to stir-fry it, which can well preserve the nutrients of bamboo shoots. Can you eat bamboo shoots during confinement?

When women are in confinement, there are many things they need to pay attention to in terms of diet. Women cannot choose some hard, cold, and spicy foods, otherwise it will have some effects on the body. So can women eat bamboo shoots during confinement?

Can you eat bamboo shoots during confinement?

It is recommended that mothers eat less bamboo shoots during the confinement period. Although bamboo shoots have high nutritional value and are low in fat, sugar, and high in dietary fiber, they are cold in nature and may cause gastrointestinal discomfort or milk regurgitation in breastfeeding mothers.

Bamboo shoots have been regarded as a "treasure among vegetables" in my country since ancient times. In terms of nutrition, many people in the past believed that although bamboo shoots taste delicious, they have little nutritional value. Some even believed that "eating a meal of bamboo shoots requires three days of fat loss." This understanding is inaccurate. Bamboo shoots are rich in protein, amino acids, fat, carbohydrates, calcium, phosphorus, iron, carotene, and vitamins B1, B2, and C. Every 100g of fresh bamboo shoots contains 9.79g of dry matter, 3.28g of protein, 4.47g of carbohydrates, 0.9g of cellulose, 0.13g of fat, 22mg of calcium, 56mg of phosphorus, and 0.1mg of iron. The content of multiple vitamins and carotene is more than double that of Chinese cabbage. Moreover, the protein content of bamboo shoots is relatively superior. It contains certain contents of lysine, tryptophan, threonine, phenylalanine, which are essential to the human body, as well as glutamate which plays an important role in protein metabolism and cysteine ​​which plays a role in maintaining protein configuration. It is an excellent health vegetable.

The above is a detailed introduction on whether you can eat bamboo shoots during confinement. You should reduce the choice of bamboo shoots during confinement. Such food is not suitable for choice during confinement. Then, you can eat more millet porridge and pig's trotter soup during confinement. Such food is very helpful for milk production and does not affect the female body.