What to eat when you have a stomachache during your period

Abdominal pain during menstruation is a symptom of dysmenorrhea. At this time, female friends should pay more attention to rest, massage the abdomen appropriately, adjust their diet, and eat more blood-enriching foods. When you have your period, you can eat some spinach and milk, etc., mainly eat foods containing iron, which help blood renewal. At the same time, avoid eating raw, cold food and overnight food.

What should I eat when I have abdominal pain during menstruation? Abdominal pain during menstruation is also called dysmenorrhea. Pain in the lower abdomen and lumbosacral area occurs before, during, or after menstruation. In severe cases, the pain is severe, the face is pale, the hands and feet are cold, and there is even fainting. This is called "dysmenorrhea" or "menstrual abdominal pain." The pain often lasts for several hours or 1-2 days. Generally, the abdominal pain will be relieved after the menstrual blood flows smoothly.

Diet therapy can play a better preventive and therapeutic role in dysmenorrhea. Women who experience abdominal pain during menstruation should eat light, easily digestible food within 3-5 days before their period. You should eat food that is easy to digest and absorb, and you should not eat too much. In particular, you should avoid eating raw and cold foods, because raw and cold foods can stimulate the contraction of the uterus and fallopian tubes, thereby inducing or aggravating dysmenorrhea.

What to eat when you have menstrual pain?

When menstruation comes, some blood is lost. The main components of blood are plasma protein, potassium, iron, calcium, magnesium and other inorganic salts. This means that a portion of protein and inorganic salts are lost every time menstruation comes. Therefore, in principle, within 1-5 days after the menstruation is over, nutrients such as protein, minerals and some blood tonics should be supplemented.

During this period, you can choose foods and medicines that are both good for the skin and beautiful and have the effect of nourishing blood and activating blood circulation, such as milk, eggs, quail eggs, beef, mutton, pig pancreas, water chestnut, spinach, cherry, longan meat, lychee meat, carrots, apples, angelica, safflower, peach blossom, cooked rehmannia, and polygonatum.

During the menstrual period, it is better to eat sour food first

Traditional Chinese medicine believes that: "Menstrual fluid comes from the kidneys", so regulating menstruation should focus on benefiting the innate true yin, replenishing essence and nourishing blood, so as to make both essence and blood prosperous. In terms of the nature and flavor of Chinese medicine, "sour and sweet can nourish yin", that is, sour and sweet taste can nourish yin and blood, and help regulate menstruation. Therefore, eating more sour and kidney-tonifying foods during women's menstruation is more beneficial to the female body.

Sour and yin-nourishing foods such as red dates, hawthorn, black plum, black fungus, black sesame, and "black foods that enter the kidney" are all edible. Ginger, date and brown sugar water, hawthorn, cinnamon and brown sugar soup, and rose drink all have obvious effects on improving menstrual abdominal pain.