Women should be careful about taking cold showers in autumn

We know that taking cold showers has many benefits for our body. Not only can cold showers enhance our cardiovascular function and improve digestion, but cold showers are also beneficial to our skin and nerves. Taking cold showers regularly can prevent colds and enhance physical fitness. In addition, cold showers can also prevent and treat respiratory diseases.

Therefore, we must realize that not everyone can choose to take cold showers as a health-preserving method. Female friends need to be very cautious when taking cold showers in autumn. Women should be careful when taking cold showers in autumn.

Although cold water exercise is beneficial for improving physical fitness, it is not suitable for everyone. Especially for women, they need to carefully consider according to their own physical condition. After all, women's tolerance to low temperature is relatively poor, and most women have a yang deficiency constitution and are therefore easily afraid of cold. At the same time, in order to prevent female arthritis and gynecological diseases, women (especially those who are pregnant, postpartum, and menstruating) should try to avoid the stimulation of cold water in their daily lives.

Relevant experimental data show that the cleaning power of hot water is 5 times that of cold water. Due to their unique physiological cycle and poor resistance, if women are frequently exposed to cold water, their resistance will easily decrease, and pathogenic microorganisms can take advantage of the situation to invade, causing colds or other diseases.

Studies have found that the sensors in women's skin are extremely sensitive. As long as the brain receives cold information, it will instantly feel cold and the blood vessels will naturally contract. If you take a cold shower, the human body will produce a series of stress reactions, such as increased heart rate, increased blood pressure, muscle contraction, nervous tension, etc. Especially during lactation, pregnancy and menstruation, women are prone to various gynecological diseases after being stimulated by cold water, which will have adverse effects on women's pregnancy and physical health.

There are some rules for taking a cold bath, and you need to do it step by step.

1. Before taking a cold shower, you should first move your body to warm up. Use your hands to quickly rub your entire body, from top to bottom, evenly rubbing with moderate force until you feel redness and heat. When you sweat, you should wait until the sweat dries or wipe yourself dry with a towel before taking a bath.

2. When taking a bath, first "pour" water on the limbs, then rinse the chest and back after a few minutes, or put a towel in cold water and wring it out before wiping the body, so that the body has a gradual adaptation process;

3. When the body is able to adapt, you can rinse it directly with cold water, rubbing it while rinsing.

4. The water temperature should be around 15 degrees Celsius, and the bathing time should not exceed 15 minutes. It is best to let your body adapt to it. After bathing, quickly dry yourself with a dry towel, put on loose clothes, and rub the joints with both hands to prevent the occurrence of arthritis.

5. During cold water bath exercise, if you experience insomnia, weight loss, physical discomfort, and loss of appetite, you should stop the cold water bath.

6. It is not advisable to take a cold shower on an empty stomach, after a meal or after strenuous exercise. It is also not suitable for people with unhealed skin wounds, weak constitution or fever.

Above we introduced a very good health-preserving method - taking cold showers. We know that taking cold showers is not only beneficial to our cardiovascular and skin, but also to our nervous system and digestive function. However, there are many things that female friends need to pay attention to when taking cold showers in autumn. The above also gives the things that women need to pay attention to when taking cold showers in autumn.