Dietary treatment for melasma

When it comes to melasma, most people are quite familiar with it, and of course many people also suffer from melasma. Since melasma has a great impact on appearance, people who suffer from melasma generally want to remove it, except for those who do not have much pursuit of appearance. There are many treatments for melasma, and many times, when our patients are undergoing treatment, they still need daily diet adjustments.

So, what are the aspects of dietary conditioning for melasma? In fact, many people are very concerned about this issue, especially modern men and women who love beauty, who are even more pursuing this issue. Diet is also very important for the treatment of melasma. So, in response to this situation, let’s talk about the dietary conditioning for melasma.

Use diet to treat melasma:

If women with melasma do not get enough sleep, their skin will suffer excessive loss of moisture and nutrients. They should supplement their diet with foods rich in vitamin C and collagen to help the skin restore its elasticity and radiance. Kiwi fruit is rich in vitamin C and pork skin is high in collagen, both of which are foods that the skin likes.

Make good use of food ingredients to treat melasma:

Step 1. Add a little baking soda to the beaten egg yolk, then add 1-2 drops of lemon juice, mix well and apply on the face, leave it on for 15 minutes and then wash it off with warm water.

Step 2. Mix oatmeal porridge with milk and make it into a paste. Apply it on your face. Leave it on for 10-15 minutes, then wash it off with warm water and pat some cool water on your face.

Step 3. Crush six yeast tablets or directly use two spoons of yeast powder, add a spoonful of yogurt or a small piece of sour cheese, mix well and apply on the face. Apply a thin layer on your neck and leave it on for 20 minutes before washing off.

What foods are good for melasma:

1. Various fresh vegetables.

Fresh vegetables contain vitamin C, which has the effect of removing pigments. The main cause of chloasma is pigmentation, so these vegetables are very effective in removing chloasma, such as potatoes, tomatoes, cauliflower, winter melon, etc. They are not only beneficial to the condition of chloasma but also can whiten the skin.

2. Lemon.

Lemon is one of the anti-spot fruits. The nutrients it contains can prevent skin pigmentation and has the effect of reducing chloasma. However, don't eat too much lemon, as excessive use will damage your dental health.

3. Milk.

Milk is a very good food for the skin. It can delay skin aging, improve the activity of skin cells, increase skin elasticity, and keep the skin shiny and white. It is also one of the important foods for fighting chloasma.

What dietary precautions should be taken when treating chloasma? Chloasma patients should avoid sun exposure, and choose appropriate sunscreen according to the season when going out; various facial dermatitis should be treated promptly to prevent inflammatory pigmentation; cosmetics should not be abused, especially inferior cosmetics; pay attention to the combination of work and rest, be open-minded, and avoid long-term, excessive mental stress; the treatment course of chloasma is relatively long, and treatment must be persisted.

There are many aspects that need to be paid attention to when it comes to dietary conditioning for chloasma, which you can actually know through the detailed introduction in the above article. In fact, for those of us suffering from chloasma, in addition to treatment, we should also pay attention to eating more fresh vegetables, lemons, milk, etc. in our daily diet. These are very beneficial for the treatment of chloasma.