What causes abdominal pain during menstruation?

Nowadays, the pace of life is very fast and the work pressure is very high. For many female friends, the existence of menstruation will more or less affect our lives. During menstruation, not only the appetite but also the body and mind will be harmed. Some stomach pains may occur during menstruation. We list several reasons and coping methods here, hoping to be helpful to everyone.

Modern life is fast-paced and work pressure is high. The menstruation that we female friends have every month also more or less affects our lives and work. The following article focuses on what to do when you have stomach pain during menstruation. It talks about what soup to drink when you have stomach pain during menstruation, dietary taboos when you have stomach pain during menstruation, and the harms of washing your hair when you have stomach pain during menstruation. I hope it can be of some help to everyone in their work and life.

Some ways to deal with menstrual cramps:

Pay attention to menstrual hygiene, and eat less raw, cold, spicy and other irritating foods before and during menstruation.

If you have abdominal pain during menstruation, you should strengthen physical exercise, especially if you have a weak constitution. Attention should also be paid to improving nutritional status and actively treating chronic diseases.

In addition to the methods of relieving abdominal pain during menstruation that we talked about in the above paragraphs, the most important thing is to eliminate the tension and fear about menstruation, relieve mental worries, and be in a good mood. You can participate in labor and exercise appropriately, but pay attention to rest.

Reasons for delayed menstruation: Excessive stress can easily lead to delayed menstruation. Long-term stress will inhibit the function of the hypothalamus and pituitary gland, causing the ovaries to no longer secrete female hormones and ovulate, and menstruation will begin to become disordered.

Long-term psychological stress and poor mental state may affect normal menstruation and cause menstrual problems. For some people who usually lose weight, it is more likely to have delayed menstruation or even no menstruation. You must maintain a relaxed and good mood at ordinary times, so that you have more time to rest.