How can women keep firm breasts?

From the age of 30, women's bodies begin to go downhill, especially their breasts, which tend to sag. Here are some tips to help you keep your breasts firm and firm.

Press your chest frequently.

Pressing the Tanzhong point on the chest can promote the secretion of female hormones and maintain the breasts from the inside out. The Danzhong point is located at the midpoint of the line connecting the two nipples, in the depression of the heart. Press for 3 seconds and then release it, which counts as one time. Repeat 5 times. It is best to do it every day and persist for a long time to see the results.

Wear a sports bra.

The suspensory ligaments of the breast support and prevent the breast from sagging. Once they become loose, they cannot recover. In daily life, movements such as running and jumping will stretch and wear the suspensory ligaments of the breast. Even when walking normally, the breasts will shake by nearly 9 centimeters, which is also a "test" for the suspensory ligaments of the breast. From a physiological point of view, no matter how small the breasts are, the left and right hemispheres weigh about 1 pound. Therefore, when running, dancing, etc., it is advisable to wear a special sports bra to minimize the shaking of the breasts and reduce the stretching of the breast suspensory ligaments.

Exercise your pectoralis major muscles.

The pectoralis major is the muscle that supports the breasts, and strengthening it can prevent sagging breasts. There is a simple method: lie on your back with your knees side by side, grab both ends of a towel with your hands, stretch your arms, lift your upper body, and bring it as close to your knees as possible. Maintain this position for 10 seconds, then return to the original position. Repeat several times until you sweat slightly and feel a sore feeling in your muscles.