What to do if your menstrual flow is light

We all know that menstruation is a phenomenon that every female friend has to experience. It is a manifestation of female health. If a female friend has a small or large amount of menstruation, I hope you will pay attention to it. Because light menstrual flow may be caused by too much stress in life or insufficient iron in the body, we should analyze the nutritional balance in the body before we can treat it in life.

For the case of scanty menstruation, female friends can adopt some methods to treat it in life, mainly eating more iron-containing and nutritious foods, developing good living habits, and adjusting their mentality, etc. I hope you can develop good habits in life.

Menstruation is a normal physiological phenomenon and a sign of a woman's health. However, Chinese medicine believes that menstrual blood is the yin blood of the human body. The continuous loss of menstrual blood will make the female body relatively prone to blood deficiency. Coupled with intense work, fast pace of life and bad living habits, women's menstruation will be delayed.

1. Eat more iron-containing and nutritious foods

Patients with scanty menstruation can supplement with iron-rich foods to avoid iron deficiency anemia. Eat more nourishing foods such as black-bone chicken, shrimp, prawns, lamb, fish roe, pork and sheep kidneys, mussels, sea cucumbers, black beans, walnut kernels, etc.

2. Develop good living habits

Develop good living habits, avoid staying up late, overwork, irregular life, etc., which may lead to irregular menstruation. Get your life into a regular routine and your periods may return to normal.

3. Prevent cold

Pay attention to keeping warm and preventing cold, and do not go out in the rain or wade in water during menstruation. Preventing cold is the most critical step.

4. Adjust your mindset

Adjusting your mindset is also crucial. Irregular menstruation is caused by frustration and stress, so you must adjust your mentality.

Traditional Chinese medicine believes that to treat scanty menstruation, the cause of the disease should be identified first, and then symptomatic treatment can be given. Traditional Chinese medicine believes that menstrual fluid comes from the kidneys, so the key to regulating menstruation is to nourish the kidneys. The method of tonifying the kidney is mainly to replenish essence and blood. The function of the spleen is to produce blood. Nourishing the spleen and stomach can replenish the body's blood supply. The spleen-strengthening method focuses on strengthening the spleen and raising yang. The purpose of soothing the liver and regulating qi is to regulate qi and unblock qi and blood. If qi and blood are in harmony, menstruation will be regulated. The method of soothing the liver requires understanding the main symptoms of depression.

If you have a light menstrual flow, we recommend that you adopt some of the methods introduced in the article. This will help you treat light menstrual flow during your period. So we hope that you can understand the methods introduced in the article, which will be helpful for our physical health.