Can I eat brown sugar during confinement?

Brown sugar is the choice of many women after menstruation. Brown sugar has a good effect on replenishing qi and blood. It is very helpful for women to choose it after menstruation in all aspects of the body. However, when using brown sugar, you should pay attention to the appropriate amount. It is not advisable to eat too much, otherwise it will have some effects on the body. So can you eat brown sugar during confinement?

Many people are not very clear about whether they can eat brown sugar during confinement. This requires a comprehensive understanding of brown sugar so that it will not have any effect on the body when eaten. Women should make reasonable arrangements for their diet during confinement.

Can you eat brown sugar during confinement?

From the perspective of traditional Chinese medicine, brown sugar is warm in nature and has the effects of invigorating qi, promoting blood circulation and removing blood stasis. Since blood loss during childbirth is inevitable, drinking a moderate amount of brown sugar water after delivery has certain health benefits. It can not only replenish blood, but also has diuretic, lochia discharge promotion, uterine recovery and other effects. However, if you consume too much brown sugar, it will increase the peristalsis and contraction of the uterus, which is not conducive to wound repair. In particular, it is easy to cause an increase in bloody lochia, resulting in blood loss, and thus anemia. Postpartum women should not consume brown sugar too frequently or in excessive amounts. It is best not to exceed 20 grams a day. The general duration of consumption is 7 to 10 days. After that, they should eat more nutritious and varied foods.

In addition, it is recommended that mothers do not limit themselves to a certain type of blood-enriching product. Eating some red dates, pumpkin, grapes and fungus on a regular basis have certain blood-enriching effects. Secondly, brown sugar does not contain comprehensive nutrients, and there are many things that are more nutritious than brown sugar. With the current diversity and abundance of food, brown sugar is no longer a must-eat for mothers during the confinement period. If a mother deliberately eats a lot of brown sugar during the confinement period, or even drinks two to three kilograms of brown sugar, she will consume too much calories. If the mother likes to drink sweet porridge or soup, it is okay to add some brown sugar.

The above is a detailed introduction on whether you can eat brown sugar during confinement. Women can choose brown sugar during confinement, but they should pay attention to their own condition when eating it. Brown sugar itself has the effect of replenishing blood, so excessive use or severe bleeding will cause harm to women's bodies. This should be taken into account when choosing brown sugar.