Can I eat honey during menstruation?

Menstruation refers to the menstrual period. Menstruation is a special physiological phenomenon of women. It is recorded in ancient books that women's ghosts will disappear on the 27th day and will be gone on the 77th day. The heavenly ghost refers to menstruation, which means that a woman aged 27 to 44 will have her menstruation, and a woman aged 77 to 49 will have her menstruation stop. Menstruation occurs once a month, and dark red blood flows out of the vagina. The duration of bleeding varies depending on a person's physical condition.

To maintain good hygiene during menstruation, do not sit in the bath, take a shower instead. Generally, you should avoid having sex during your menstrual period as it may cause infection. There are many requirements for diet during menstruation. Some cold and spicy foods should not be eaten. Whether honey can be eaten during menstruation is a question that everyone is concerned about.

It’s totally edible and good for the body. Here is a brief introduction to the functions and benefits of honey. Compared with normal times, women's bodies will undergo some changes during menstruation. Due to endocrine influences, the excitability of the cerebral cortex decreases, immunity declines, and women are more susceptible to infection and disease. Therefore, it is very important to take good care of your menstruation. Honey has the effects of clearing heat, nourishing the middle, detoxifying, moisturizing and relieving pain.

Honey is a natural nutrient that is mild and nourishing, and can moisten the lungs and intestines. It contains high-quality sugars, vitamins, and minerals that can burn human energy. It can also eliminate waste in the human body, restore the body's original metabolic function, improve constipation and balance blood sugar. If a woman is menstruating, drinking a cup of hot milk with honey before going to bed every night can help relieve menstrual symptoms. The reason is that the rich potassium in milk and the rich magnesium in honey can soothe emotions, relieve abdominal pain, prevent infection, and reduce menstrual blood volume.

Menstruation is a special physiological phenomenon of women. Many women call menstruation "good friend coming" or "my period is coming". It can be seen that menstruation has a close relationship with women. It is normal to have menstruation once a month. Menstrual hygiene is very important. Sanitary napkins should be changed frequently, and all pants should be changed and washed after the menstrual period is over. Honey is hot in nature and can be eaten during menstruation.