Can I eat roast duck during menstruation?

Because it is a food that we often eat in our lives, and many people usually like roast duck very much. In fact, duck meat is a warm food and is easy to digest. At the same time, it is rich in vitamins, which can play a certain health care effect on our health. Women can eat duck meat appropriately during menstruation and it will not bring adverse effects to the body.

Because women's bodies are relatively weak during menstruation, they need to supplement the nutrients needed by the body through diet. This can help you relieve the various discomforts caused by your menstrual period. Allow yourself to get through your period with ease.

The fatty acids in duck meat have a low melting point and are easy to digest. It contains more B vitamins and vitamin E than other meats, which can effectively resist beriberi, neuritis and various inflammations, and can also resist aging. Duck meat is rich in niacin, which is one of the components of two important coenzymes in the human body and has a protective effect on patients with heart diseases such as myocardial infarction.

Target Group

It is suitable for people with heat in the body and getting angry; it is better for people with low fever, weak constitution, loss of appetite, dry stool and edema. It is also suitable for people with malnutrition, physical weakness after childbirth, night sweats, spermatorrhea, oligomenorrhea, dry throat and thirst; it is also suitable for cancer patients and those after radiotherapy and chemotherapy, diabetes, ascites due to liver cirrhosis, tuberculosis, and edema due to chronic nephritis; people with weak constitution, loss of appetite caused by cold, cold stomach pain, clear diarrhea, low back pain, cold dysmenorrhea, as well as obesity, arteriosclerosis, and chronic enteritis should eat less; patients with colds should not eat it.

What to eat during menstruation?

1. Studies have shown that consuming more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome.

2. If you have abdominal discomfort, you can chop the ginger into pieces and mix it with brown sugar water to drink. It is very effective.

3. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron).

4. You need to replenish blood during menstruation. It is animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation.

I believe that through the above introduction, everyone should have a comprehensive understanding of whether it is possible to eat roast duck during menstruation? In fact, if you want to better ensure your health, then these dietary health issues must not be ignored. I also hope that female friends during menstruation can pay attention to these issues.