Four tips for female private parts care

If not necessary, just rinse with clean water.

2. Supplement more nutrients for menstrual migraine

If women experience migraines during menstruation, it is recommended that they supplement some nutrients appropriately, such as calcium, magnesium, vitamin D, etc. Exercise can help people relieve tension and stress, and is also one of the effective ways to prevent mild menstrual migraines.

3. It is best to choose cotton sanitary napkins during menstruation

Many sanitary napkins have dry mesh surfaces, which are made of fibers and some people may be allergic to them. It is recommended that women should try to choose sanitary napkins with cotton mesh surface.

4. Pay attention to local hygiene when traveling during menstruation

It may not be possible to change sanitary napkins in time while on the road. If there is no water, you can wipe it with wet wipes first.