How effective is running for women in losing weight?

It is well known that long-term running can help us exercise our bodies and improve our ability to resist diseases. In our lives, running can not only improve physical health, but also help us lose weight. So you will find that many women around you use running to achieve the goal of losing weight. So can running really help you lose weight? What should we pay attention to when running?

Running for weight loss 1. The benefits of running for weight loss This is the issue that girls are most concerned about. The benefits of running for weight loss are innumerable.

1. Running is the most convenient aerobic exercise: aerobic exercise can fully burn the fat in the body and convert it into new energy for consumption. Insisting on running with diet control can not only help you lose weight successfully, but also prevent rebound.

2. Running doesn’t cost a penny: It is such an economical sport that can help you lose weight healthily in just one venue.

Running to lose weight 2. Preparation before running

Do proper warm-up exercises before running to get your body into shape before exercise, making it less likely to sprain your joints or tendons. There are no strict rules on what you must do for warm-up exercises. Usually, you can stretch your muscles, press your legs, twist your waist, and move the joints of your hands and feet. It is important to do the movements as well as possible and keep the time at about ten minutes. If you just move a few times, you will not achieve the same warm-up effect.

Running to lose weight 3. Various ways of running

1. Jogging: Run at your favorite pace according to the speed and intensity you can adapt to. Jogging can help you build a healthy body and lower blood lipids, and it is not difficult, so it is suitable for those who don’t have the habit of exercising!

2. Running on the spot: Running on the spot can exercise the upper body very well. Combined with the large swing of the arms, it is very effective for the "baby wings".

As a sport widely recognized by the public, running has many benefits to our body. If women want to lose weight, they should insist on exercising and plan a reasonable running weight loss plan for themselves every day. I believe you will lose weight quickly. However, in order to enhance the effect of running to lose weight, it is best to have reasonable eating habits.