How to treat postpartum weakness?

A woman's body is very weak after giving birth. She loses a lot of blood and nutrients during the delivery process, which can easily lead to qi and blood deficiency in women after delivery. The overall condition of the mother will be very haggard, so it is necessary to regulate the mother's body in time to promote her physical recovery. So, what can we eat to regulate the two deficiencies? How to regulate postpartum physical weakness?

Blood deficiency. Due to blood loss during childbirth, women may experience symptoms of blood deficiency, such as trouble sleeping, palpitations, and dizziness. At this time, you can use 15-20 grams of angelica, add longan and red dates, boil in water and take it.

Qi deficiency. Some women feel dizzy, tired, and unwilling to talk after giving birth. These are symptoms of qi deficiency. If you feel that your qi deficiency is more severe, you can drink 10 grams of ginseng boiled in water. If the symptoms of qi deficiency are mild, you can take 10-30 grams of Codonopsis pilosula decoction in water; or stew Codonopsis pilosula and red dates together with chicken, which is also effective. If a woman suffers from qi deficiency after childbirth and also has symptoms of sweating, she can use 10-30 grams of Codonopsis pilosula and 10-20 grams of Astragalus membranaceus, decoct them together in water and drink. If the symptoms are deficiency of both Qi and blood, you can also use Century Herbal Donkey-hide Gelatin and Rehmannia for tonic. Codonopsis pilosula can tonify the middle, replenish qi, and nourish blood. It is a good choice for treating deficiency of both qi and blood.

Recipe 1: 1000 grams of beef, appropriate amount of salt, 250 ml of rice wine. Wash the beef, cut into small pieces, put into a pot, add appropriate amount of water, boil over high heat, remove blood and foam, then simmer over low heat for half an hour, add rice wine and salt, and cook until the meat is tender and the juice is thick, then turn off the heat and serve after it cools down. Serve with meals. This recipe nourishes the spleen and stomach, replenishes qi and blood, and strengthens the body. It is suitable for people who are weak, emaciated, have little appetite, are fatigued, and mentally fatigued. Recipe 2: 1 young chicken, appropriate amounts of rice wine, ginger, salt and green onion. Kill the chicken, remove the viscera and feathers, wash and cut into pieces, put the chicken pieces into a steamer, and add onions, ginger, rice wine, salt and other condiments without adding water. Use the distilled water produced in the steamer to make "chicken sauce". Serve with meals, drink dew and eat meat. This prescription can replenish qi, nourish essence, and strengthen the body. It can be used by those who are weak, those who have just given birth, those who have been ill, and those who are elderly and thin.

The above is an introduction on how to regulate physical weakness after childbirth. It is very common for postpartum women to suffer from both deficiency and weakness, so as long as they are regulated in a timely and careful manner, their bodies will recover well. At the same time, friends who have just become fathers should take good care of their wives' health while caring for their babies, and help them recover quickly.