Can I drink Longjing tea during menstruation?

Longjing tea is a very precious tea that is loved by many people in life. It is also a representative of tea culture. However, not everyone can drink this tea with confidence in life, because if the physical condition is special, it should be forbidden to drink it. So do you know if it is good for women during menstruation to drink Longjing tea? Find out now.

In fact, drinking tea properly can bring health benefits to our body, but it is not recommended for women to drink it during menstruation, because it will only bring adverse factors to your health, affect and even affect the smoothness of menstrual blood, and may aggravate your dysmenorrhea.

Tea, coffee and cola have certain effects on women's hormone levels. They should be used as little as possible during normal times. They should not be consumed during menstruation to avoid affecting the smooth flow of menstrual blood.

Menstrual period care:

1. Try not to wash your hair during your menstrual period. If you have to wash your hair, try to wash it at noon and blow dry it immediately after washing.

2. Keep warm during menstruation, that is, use less air conditioning and wear more clothes in air-conditioned rooms.

3. Avoid drinking cold drinks. Drinking ice water will prevent the dirty blood from being discharged smoothly.

4. Eating some sweets can help metabolize dirty blood.

5. Get enough rest

6. Don’t be too emotional

7. Avoid taking a bath

After understanding it, we found that it is not recommended for women to drink tea during menstruation, whether it is Longjing tea or other teas. You should reduce your drinking at this time. This is a good way to make yourself spend your menstrual period more relaxed and happy. It is recommended that everyone can follow this.