How to reduce muscular legs for girls

In fact, many girls' hard calves are not muscular legs, but a mixture of muscle and fat. Now, you can pinch your calf hard, as long as the place that can be pinched is all fat, no matter hard or soft. In fact, unless you have been engaged in sports for a long time in the past, you can have muscular legs. Otherwise, it is not easy to have real muscular calves through daily exercise.

How to lose muscle legs girls

1. Thigh injury from running

If the thigh muscles are in serious condition, it is best not to do strenuous exercise, such as explosive and strong exercise. Appropriate choices - some slow and light exercises, such as jogging are all good choices. The jogging speed should not be too fast, and pay attention to regulating your breathing.

2. Practice yoga

Exercise under the guidance of a professional yoga coach. If you train by yourself, it is recommended to choose some simple postures to avoid injuries during the exercise. Under the premise of fully understanding the key points of the action, don't do some overly dangerous actions.

3. Foot massage

Choose to massage your feet in one position after taking a shower or before going to bed to relieve the pressure on your stiff leg muscles.

4. Scissor leg exercise

It can be done as a bedtime exercise, it's very simple. Lie on the bed and stretch your legs out, opening and closing them like scissors. When opening, open them as wide as possible. Do this for ten minutes every day.

5. Change your walking posture

Observe whether you are accustomed to using the calf part of the gastrocnemius muscles to exert force when walking. During daily walking or exercise, many people subconsciously use the hamstring muscles to support the body, but the adverse effect of this will cause muscular legs. If you are a girl with this condition, it is recommended to strengthen the front calf muscle training.

6. Control your diet

Many girls think that thick legs have muscles, but in fact muscles are only one part, and some of them are body fat. The best way to deal with body fat is exercise and diet. First of all, you must know that you want to lose muscle mass, so please be more careful when exercising, and at the same time control your diet properly. Only by persisting in this way can those hard-to-remove fats be able to disappear invisibly.