What foods are suitable for pregnant women?

Diet plays a very important role in us. A good diet can not only bring us health but also prevent diseases. A bad diet will bring diseases and harm our health. Diet is even more critical for pregnant women, so how should we pay attention to the diet of pregnant women? What should pregnant women eat to be beneficial to their health and the development of the fetus?

Although there are many taboos in the diet of pregnant women, there are also many foods that are very suitable for pregnant women. Pregnant women can eat more vegetables and fruits. In addition, legumes are also very suitable for pregnant women.

You should mainly choose moderately processed rice, noodles, whole grains and dry beans, try to eat less refined rice and noodles, eat more whole wheat flakes, millet, cornmeal, and a combination of coarse and fine grains. This will help you absorb more vitamins and trace elements and prevent nutritional deficiencies.

Vegetable Food

It is the main supplementary food in the diet of pregnant women, among which more green leafy vegetables and fresh beans rich in protein should be chosen. Foods high in zinc include: cabbage, radish, lentils, and eggplant. Foods high in iron include: spinach, carrots, celery, and cucumbers. Foods high in calcium include rapeseed, celery, soybeans and their products. Foods rich in iodine include celery, cabbage, spinach, etc. Foods rich in folic acid include lettuce leaves, spinach, leeks, water spinach, rapeseed, onions, and potatoes. You can also eat more mushrooms, fungus, day lily, kelp, lotus root, etc.

Bean Foods

It is the main source of plant protein, especially soybean protein, which is rich in linoleic acid, a fatty acid essential for fetal growth, and contains more calcium, iron and

B vitamins. There are many kinds of soy products, all of which are edible. Bean sprouts are rich in vitamin C, which can increase the toughness and elasticity of blood vessel walls and prevent postpartum hemorrhage. They are also rich in cellulose, which can moisturize the intestines and prevent constipation.

Fruit food

You can eat more foods rich in vitamin A, B vitamins, vitamin C, vitamin E, folic acid and niacin, such as apples, bananas, citrus, dates, grapes, bayberry, and lemons. These are alkaline foods and help regulate the acid-base balance in the body.

Above we introduced the importance of diet to us. Pregnant women need to pay more attention to their diet. There are rules to follow for pregnant women’s diet. We have listed some foods suitable for pregnant women in the above article. I believe it will be helpful to everyone.