5 reasons why women must eat apples

In life, why do we say that women must eat apples? It is because apples can make women healthy and also help women guard the gates of cancer prevention and obesity. The nutrients and other phytochemicals in apples help fight cancer. Now let the editor of Private Talk sort out the relevant explanations on why women must eat apples.

The reason why women must eat apples

Reason 1: Nutrients and other phytochemicals in apples help fight cancer

Obesity in women not only affects their daily work, life and appearance, but also makes them more susceptible to cancer. A Japanese research team conducted a nine-year follow-up survey on 15,054 adult women and ultimately found that 668 women developed cancer. Statistical analysis found that compared with women of normal weight, overweight or obese women have a 29%-47% increased risk of cancer; the higher the female body mass index, the greater the risk of breast cancer, colorectal cancer, endometrial cancer and gallbladder cancer. Studies suggest that being overweight or obese is a risk factor for cancer in women. So is there any way for women to lose weight and prevent cancer? Yes, you can eat apples often.

In addition to traditional nutrients and dietary fiber, apples are also rich in flavonoids, which are natural antioxidants. Compared with other fruits, apples contain a higher proportion of free flavonoids, which make them easier to be absorbed by the human body. These natural antioxidants can protect the genetic material DNA (deoxyribonucleic acid) from damage by oxidative stress and have a strong anti-cancer effect.

Reason 2: Eating more apples can prevent osteoporosis

Apples contain the minerals boron and manganese, which can strengthen bones. A study in the United States found that boron can significantly increase the concentration of estrogen and other compounds in the blood, which can effectively prevent calcium loss. Medical experts believe that if postmenopausal women can consume 3 grams of boron every day, their calcium loss rate can be reduced by 46%. Menopausal women should eat more apples, which is beneficial to the absorption and utilization of calcium and the prevention and treatment of osteoporosis.

Reason 3: Eating an apple every day (preferably with the skin) can also prevent stroke

Apples are good for health and are the patron saint of women's health. It is best to eat apples with the skin, because compared with the apple flesh, the apple skin contains higher levels of flavonoids and is more antioxidant.

It also has strong chemical activity and can prevent stroke in middle-aged and elderly women. However, since a large amount of pesticides may be used in the apple planting process, if the apples are not carefully washed before eating, the fertilizers and pesticides retained on the apple skin may cause leukemia and other diseases. Therefore, if the "naturalness" of the apples cannot be guaranteed, it is best to wash and peel the apples before eating.

Reason 4: Apples contain a variety of elements that are effective in preventing heart disease

Apples are rich in folic acid, a main component of vitamin B, which helps prevent heart disease. The antioxidants in apples are beneficial to the healthy functioning of the heart. The fiber, pectin, antioxidants and other ingredients in apples can lower the bad cholesterol in the body and increase the good cholesterol level, causing the "bad" cholesterol to block blood vessels later than normal. The earlier the "bad" cholesterol blocks the blood vessels, the greater the risk of heart disease.

A medium-sized apple contains only 60 to 100 kcal of calories, contains no fat and no sodium. For girls who are losing weight, it is the best food.

Reason 5: Apple can neutralize acidic substances in the human body

70% of diseases occur in women with acidic constitutions, and apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body (including acids produced by exercise and acidic metabolites produced in the body by acidic foods such as fish, meat, and eggs), thereby enhancing physical strength and disease resistance.