Can I eat coconut during my period?

Fruits grown in the tropics have a unique flavor from the sunshine. The most famous tropical fruits are from Hainan, China, with coconuts and mangoes being the most delicious. The coconut milk in the coconut is rich and clear like water, very sweet and thirst-quenching. The first step to eating coconut is to drink the coconut milk. After drinking the coconut milk, it is convenient to get the pulp, which can also be made into delicious snacks. Mix it with sugar and heat it in a pot, and you can eat delicious caramelized coconut meat.

Coconut is a tropical fruit. It is rare in the subtropical and temperate zones, but it is quite popular among people. Coconut has a light fragrance that easily captures people's hearts. But can you eat coconut during menstruation? Let's take a look at whether you can eat coconut during menstruation.

Diet improvement and conditioning: It is advisable to drink high-protein and low-fat foods, consume more vitamins C and E to promote smooth blood circulation in the pelvis and reduce pain caused by congestion, and supplement with rich calcium and magnesium to relax the muscles.

Foods that should not be eaten: During the 3 days before menstruation, until the end of menstruation, the food should be warm. Eat less grilled, fried, spicy or pickled foods, and avoid watermelon, pear, coconut and grapefruit to avoid affecting blood vessel constriction. Cabbage, bitter gourd and white radish can be eaten after heating.

Generally, Chinese medicine can be used for treatment. According to the symptoms and signs, the methods of promoting blood circulation, removing blood stasis, regulating qi and unblocking collaterals can achieve better results. Herbs such as safflower, peach kernel, mint, kuncao, zelan, and red peony root have good effects on improving symptoms and signs. However, this should be taken under the guidance of a doctor. Those with clogged periods should pay attention to menstrual protection, keep warm in winter to prevent catching cold, avoid eating raw or cold food, avoid overwork, maintain a happy mood, and combine work and rest. For those with facial pigmentation, they can be cured by treating the disease externally and internally and regulating menstruation.

You cannot eat coconut during menstruation. Not only coconut, but it is best to eat less fruit and more iron-rich foods during menstruation, which is beneficial to women's health. There are many taboos during menstruation, so female friends should understand them. If you have any doubts, it is best to consult a doctor or find information as soon as possible, and do not ignore them.