Can I eat egg yolk fruit during menstruation?

If women want to get through their menstrual period smoothly, diet is a very critical link. A good diet is beneficial to the health of women during menstruation and can relieve a series of uncomfortable symptoms caused by menstruation. However, a bad diet will aggravate the symptoms of menstruation and bring greater pain to the body. Women can consume more foods containing vitamin B and protein during menstruation.

So can female friends eat egg yolk fruit during menstruation? First of all, we can understand and know what egg yolk fruit is, and then analyze what nutritional components are contained in egg yolk fruit, so that we can see whether egg yolk fruit is suitable for female friends to eat during menstruation.

Lucuma nervosa A.DC, also known as fairy peach, is a perennial evergreen small tree of the Sapotaceae family. The tree is 7-9 meters tall and has a conical crown. The flowers bloom between May and June and the flowering period is very long. The fruit begins to mature in December. It is oval or ovate with a pointed top. The ripe fruit has an orange-yellow, smooth skin and an orange-yellow flesh with powdery texture. It is soft and lacks moisture, very similar to cooked egg yolk, with a slightly sweet taste. It contains a seed, which is oval and pointed at both ends. Native to tropical America.

Nutritional content of golden fruit (per 100g of pulp):

Protein 1.8g, fat 0.4g, carbohydrates 36.3mg, fiber 0.9mg, amino acids 0.02mg, pectin, ash 0.9mg, calcium 22mg, phosphorus 41mg, carotene 0.02mg, 140 calories, vitamin C 49mg, vitamin A 130μmg, vitamin B1 0.02mg, vitamin B2 0.02mg, vitamin B3 34mg.

Tropical fruits. The pulp contains 29.1-30.5% sugar, 5.6-8.1% starch, 1-1.14% crude fat, and 24.3 mg of vitamin C per 100 grams of pulp. The tree has a beautiful shape and is suitable for garden cultivation. The beauty effects of Hainan egg yolk fruit: Egg yolk fruit is rich in nutrients such as phosphorus, iron, calcium, vitamin C, carotenoids and 17 kinds of amino acids essential to the human body. It has the effects of helping digestion, resolving phlegm, nourishing the kidneys, refreshing the mind, activating blood circulation and strengthening the body, calming and relieving pain, reducing pressure and lowering blood lipids.

Egg yolk fruit is a perennial tropical precious fruit. It is a second-generation mother fruit tree with excellent characteristics suitable for planting in sandy and other soil textures. The market price of this fruit is between 20 and 55 yuan per kilogram. It is a fruit tree planting variety with great market prospects. It is also an effective way to solve the problems of aging varieties and low market prices in rural fruit planting industry and to increase rural farmers' income. In addition to being eaten raw, the fruit can be used to make jam, ice cream, beverages or wine.

In the above article, we introduced that female friends should pay attention to their diet during menstruation. A good diet can relieve the uncomfortable symptoms during menstruation. The egg yolk fruit mentioned above is a kind of fruit. It contains a variety of amino acids and vitamins. Egg yolk fruit has the effect of calming and relieving pain, so you can eat egg yolk fruit during menstruation.