Can I eat mung beans during my period?

Mung beans are a type of soy product. Different foods have different nutritional values ​​and functions, and the most important thing is that they are suitable for different people. For example, women should be very careful about their diet during their menstrual period, because it affects whether they can absorb the nutrients in food normally. Menstruation is a very critical period for women because they need more nutrition from food, but not all food is suitable.

Understanding the nature and nutritional value of food is the standard for measuring whether the consumer can eat it normally under special circumstances. Only normal consumption can better absorb the nutritional value of food. Understanding food before consuming it is crucial because it is related to your health. So can I eat mung beans during my period?

You can eat it, but the first thing you should avoid during menstruation is eating raw or cold food, such as ice cream, cold drinks, etc. You should pay attention to keeping warm during menstruation. Secondly, don’t eat spicy food, otherwise it is easy to get pimples during menstruation, for example, eat less hot pot. Other normal diet is fine.

Classical Chinese medicine believes that it can reduce swelling, promote ventilation, clear away heat and detoxify. Grind raw mung beans into juice and swallow it to treat erysipelas, fever, rashes, medicinal herbs and heat. Nourish the stomach and intestines. It can be used as a pillow to keep your eyes clear. It can cure colds, headaches and eliminate vomiting. Eating it regularly can replenish vital energy, harmonize the five internal organs, calm the mind, dandruff, moisturize the skin, and boil the juice into a soup to quench thirst, and detoxify all herbs, cattle, horses, metals and stones. But it cannot be eaten with carp, otherwise it will cause jaundice and thirst. It can clear away heat, replenish vital energy, and detoxify alcohol, food, etc. It is very effective to treat carbuncles, scalds, burns, pox without scabs, wet and rotten sores with a fishy smell on the back by applying dry bean powder on them. It can be used to treat cholera convulsions, and to detoxify from mushroom poison, arsenic, and poisoning caused by various drugs. People whose chests are still warm can be saved by drinking a mixture of freshly drawn well water and mung bean powder.

You can eat mung beans during your menstrual period. The nutritional value of mung beans is very high. Eating them during your menstrual period can effectively supplement the protein nutritional content needed by the body. During the menstrual period, try not to eat spicy food or cold food. Generally, you can eat some nutritious foods to ensure your health.