Can I eat plums during menstruation?

The diet issue during menstruation is definitely an issue that cannot be easily ignored, because it is directly related to your physical health and the key to whether you can easily get through your menstrual period. Therefore, we must have a comprehensive understanding of diet and understand some new health care principles and common sense, so that we can correctly judge whether we can eat certain foods. Now we need to understand whether we can eat plums during menstruation?

Plums are actually a kind of snack that can help us stimulate our appetite. Many people like to eat plums in life. In fact, proper consumption can bring benefits to health, and women during menstruation can actually eat plums.

Can,

Snacks such as plums and raisins are not only rich in vitamins and trace elements, but their flavor and nutrition can be preserved for a long time and they are low in calories. Seven kinds of refreshing foods... Many women feel tired and sleepy before and after their menstrual period. A study shows that eating more calcium-rich foods, such as skim yogurt, can significantly improve this condition.

Healthy diet during menstruation:

(1) Food: carrots, red amaranth, spinach, jujube, longan meat, pork liver, pork heart, lamb liver, beef liver, chicken liver (animal liver), and eggs.

(2) Chinese medicine: Angelica sinensis, white peony root, donkey-hide gelatin, Rehmannia root, Polygonum multiflorum, etc.

(3) Medicinal foods: Radix Angelicae Sinensis and Astragalus Black Chicken Soup, Radix Shouwu and Astragalus Black Chicken Soup, Longan and Red Dates Porridge, etc.

Nutritional health care during menstruation is an important issue. At this time, we can only obtain the nutrients needed by the body through diet, so we must not deal with it carelessly. This is also a manifestation of irresponsibility to our own body. I hope that all female friends can abide by this.