Can I eat chopped pepper during menstruation?

Chopped pepper is made from many kinds of peppers. Due to the eating habits of Sichuan and Hunan people who love spicy food, chopped pepper is very common on the table. It is a great condiment and can be added to many dishes as a seasoning. As people nowadays love spicy food, chopped pepper has become popular. Spiciness is a big topic nowadays and there are many types of spicy food. The chopped pepper as a seasoning contains multiple layers of flavors that can satisfy the spicy needs of many people.

Chopped pepper is a very popular condiment, but can it be eaten during some special periods? Menstruation is one of the special periods. There are many things that cannot be eaten during menstruation. Can chopped pepper be eaten during menstruation? Let's take a look at whether chopped pepper can be eaten during menstruation.

During menstruation, you should drink more boiled water, eat more fruits and vegetables, and eat a light diet. Avoid overeating spicy and cold foods to reduce uterine congestion and keep bowel movements smooth.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, blindness, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body. At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried Atractylodes macrocephala, Chinese yam, Job's tears, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and are also beneficial to the "three menstrual cycles". Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc.

To sum up, it is best not to eat chopped pepper during menstruation. The above are all dietary suggestions during menstruation. You can choose your own and add your own ideas to create your own menstrual recipes. You can try to avoid some discomfort during menstruation, adjust your mood, and welcome a new day.