Can I eat capelin during menstruation?

Fish is a favorite of many people. The nutritional value of fish is very high. Eating fish has a very good effect on improving all aspects of the human body. However, when eating fish, you need to understand the cooking methods of fish. In this way, when cooking fish, you will know what kind of cooking method is the best. The most common method is to stew fish. This cooking method makes the fish taste very good. So can you eat capelin during menstruation?

During menstruation, you cannot choose fish casually, otherwise it will have some impact on your body when eating. This is something you should pay attention to. So can you eat capelin during menstruation? The following is a detailed introduction so that you can have some understanding.

Can you eat capelin during menstruation?

It's edible, but you have to choose in moderation.

The nutritional value of capelin is very high. Eating it can improve children's eyesight. The fish roe contains trace elements, mineral salts, protein, etc. needed for the skin.

Nutritional Information

Calories: 91.6 kcal

Sodium: 25.13 mg

Carbohydrates: 18.38 g

Potassium: 12.28 mg

Protein: 3.33 g

Folic acid: 1.15 micrograms

Fat: 0.55 g

Magnesium: 0.18 mg

Vitamin B6: 0.02 mg

Copper: 0 mg

Calcium: 0.02 mg

Iron: 0.01 mg

Zinc: 0 mg

The capelin is a deep-sea fish native to Japan, belonging to the family Smeltidae in the order Smeltails. The capelin, also known as the capelin and smelt, is named "Duochun" because the female fish contains many eggs in its belly (in southern Chinese dialects such as Hakka, "eggs" or "ovums" are called "chun"). These include shishamo from Mukawa Town, Yufutsu County, Hokkaido, Japan, capelin from Iceland (called Karafuto shishamo by the Japanese), and longfin smelt or capelin from the Pacific coast of Canada and the United States. The body of the capelin is elongated, laterally flattened, and about 15 - 23 cm long. The eyes are large and the scales are small. The dorsal fin is in the middle, the adipose fin is low and long, and the anal fin is located below and behind the dorsal fin.

The above is a detailed introduction to whether you can eat capelin during menstruation. When eating capelin during menstruation, you should pay attention to its preparation method. The simple preparation method can greatly improve the taste and nutritional value of capelin. Therefore, during menstruation, the best preparation method for capelin is to stew it in clear stew. This preparation method is a good choice.